These chicken leg quarters are cooked to perfection in the oven with a delicious, fruity barbecue sauce. Pineapple and purchased barbecue sauce are combined to make the easy, flavorful sauce. Serve these tasty chicken legs with rice and your favorite vegetable side dish or a salad. This is an excellent way to use whole chicken legs or leg quarters.
The recipe is easily scaled up for a larger family or a crowd.
Feel free to add crystallized ginger for extra flavor, or use about 1 teaspoon of ginger paste or freshly grated ginger.
Ingredients
-
4 to 6 whole chicken legs
-
Kosher salt, to taste
-
Freshly ground black pepper, to taste
-
2 tablespoons vegetable oil
-
1 (8-ounce) can crushed pineapple, undrained
-
1 cup barbecue sauce
-
1 tablespoon all-purpose flour
-
1 to 1 1/2 tablespoons cold water
-
1/2 teaspoon ground ginger
-
1 teaspoon minced candied ginger, optional
Steps to Make It
-
Heat the oven to 325 F.
-
Sprinkle the chicken pieces with salt and pepper.
-
Heat the oil In a large skillet over medium-high heat. Add chicken pieces and cook, turning to brown all sides.
-
Arrange the browned chicken in an 11-by-7-inch baking dish (or larger).
-
Combine the crushed pineapple and barbecue sauce in a small bowl.
-
Combine the flour and cold water in a cup and stir to form a smooth paste. Stir into the barbecue sauce mixture along with the ground ginger and candied ginger, if using.
-
Pour the sauce over the chicken pieces.
-
Bake in the preheated oven for about 1 to 1 1/2 hours, or until chicken is very tender and juices run clear.
-
Baste with sauce occasionally while the chicken is baking.
Nutrition Facts (per serving) | |
---|---|
228 | Calories |
9g | Fat |
26g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings: 4 to 6 | |
Amount per serving | |
Calories | 228 |
% Daily Value* | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Cholesterol 55mg | 18% |
Sodium 720mg | 31% |
Total Carbohydrate 26g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 21g | |
Protein 11g | |
Vitamin C 4mg | 19% |
Calcium 27mg | 2% |
Iron 1mg | 5% |
Potassium 274mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags: