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The Spruce / Eric Kleinberg
This catfish recipe uses a simple cornmeal coating. The fish is deep fried to perfection and served along with the optional hush puppies.
The fried fish is kept warm in a 200 F oven while the hush puppies are fried.
Ingredients
For the Catfish Fillets
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3 to 4 catfish fillets, about 1 to 1 1/4 pounds
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3/4 cup cornmeal
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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Corn oil, for deep-frying
For the Hush Puppies
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1 cup self-rising cornmeal mix
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1/2 cup self-rising flour
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1/2 teaspoon salt
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1 teaspoon sugar
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1 large egg, slightly beaten
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1 cup buttermilk (approximate)
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1 to 2 tablespoons green onion, finely chopped
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Dash of black pepper
Steps to Make It
Catfish
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Gather the ingredients.
The Spruce / Eric Kleinberg
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Place a rack in a rimmed baking sheet. Heat the oven to 200 F. Place a rack in a rimmed baking sheet.
The Spruce / Eric Kleinberg
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Cut each catfish fillet in half crosswise.
The Spruce / Eric Kleinberg
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Combine the cornmeal, salt, and pepper in a shallow dish.
The Spruce / Eric Kleinberg
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Dredge the fish fillets in the cornmeal, patting to make the cornmeal cling to the fillets.
The Spruce / Eric Kleinberg
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Drop the fillets in deep hot oil at about 370 F. Cook 5 to 10 minutes or until crisp and brown.
The Spruce / Eric Kleinberg
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Remove to the rack in the baking pan and place in the preheated oven to keep warm while you fry the remaining catfish and the hush puppies.
The Spruce / Eric Kleinberg
Hush Puppies
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Gather the ingredients.
The Spruce / Eric Kleinberg
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In a mixing bowl, combine 1 cup of self-rising cornmeal mix with the self-rising flour, 1/2 teaspoon of salt and sugar. Add the beaten egg and enough buttermilk to make a thick batter. We start with about 3/4 cup. The batter should drop slowly but easily from a spoon.
The Spruce / Eric Kleinberg
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Add the green onion and freshly ground black pepper to the batter.
The Spruce / Eric Kleinberg
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Drop into the hot fat (see above) and fry for about 2 to 3 minutes, turning frequently or until golden brown.
The Spruce / Eric Kleinberg
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Drain on paper towels and keep warm with the catfish while you finish frying the remaining hush puppies.
The Spruce / Eric Kleinberg
Nutrition Facts (per serving) | |
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656 | Calories |
32g | Fat |
55g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 656 |
% Daily Value* | |
Total Fat 32g | 41% |
Saturated Fat 6g | 28% |
Cholesterol 143mg | 48% |
Sodium 1408mg | 61% |
Total Carbohydrate 55g | 20% |
Dietary Fiber 4g | 15% |
Total Sugars 4g | |
Protein 36g | |
Vitamin C 1mg | 6% |
Calcium 258mg | 20% |
Iron 4mg | 22% |
Potassium 807mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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