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Course : Appetizer
Special : Low Fat
Type of Prep : Blend / Process
Cuisine : U.S. Regional
 
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Cottage Cheese Onion Dip

From Diana Rattray,
Your Guide to Southern Food.
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This low fat recipe for onion dip was shared on our forum by Liz.

INGREDIENTS:

  • 1 Cup Cottage cheese, low fat
  • 1 Tablespoon Lemon juice
  • 1/2 Cup Plain yogurt, low fat
  • 1/4 Cup Green onion, chopped
  • 1 Teaspoon Salt
  • 1 Pinch Pepper

PREPARATION:

This is a basic low calorie onion dip. You can customize this dip with a little curry powder, hot pepper sauce, or your favorite herbs or onion soup mix. In blender, process cottage cheese with lemon juice until blended. Add remaining ingredients. Process just until blended. Refrigerate for at least four hours.

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