Ingredients:
- 2 cloves garlic finely chopped
- 1/2 cup chopped onion
- 1/2 med. head cabbage, chopped (about 3 cups)
- 2 cups chopped zucchini, about 2 small
- 1 cup diced carrots
- 2 stalks celery chopped (1 cup)
- 1 28 oz canned tomatoes undrained
- 1 can black eye peas drained and rinsed well
- 1 can red kidney beans drained & rinsed well
- 1 pkg. 10 oz frozen chopped spinach, thawed and squeezed dry
- 4 cups low sodium chicken broth
- 4 cups tomato juice or V-8
- 2 tsp. dry basil, crushed
- 1 teaspoon salt, or to taste
- 1 tsp. dried oregano
- 1/4 tsp. pepper
- a few drops hot sauce
- grated Parmesan cheese
Preparation:
If desired, saute the onion in a little butter and oil before adding to slow cooker. Add to slow cooker, along with remaining ingredients. Cook 10-12 hours on LOW. For a 5 to 6-quart cooker, but ingredients can be cut back for a smaller cooker.
Serves 12 (Diet Exchanges: 1 Starch/bread, 2 vegetables
Serving: 1 cup 149 calories 3 fat grams 0 cholesterol
posted by Helen
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