Slow Cooker Sweet and Sour Venison With Pineapple Recipe

Name: Crockpot Hawaiian Venison
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 6
Ingredients: 1 pound deer or elk round steak or stew meat; 1/4 cup flour; 1/4 cup canola oil or peanut oil; 1/2 cup boiling water; 1 teaspoon salt; 2 or 3 green peppers (sliced); 1/2 cup pineapple chunks; For the Sauce:; 2 1/2 tablespoons cornstarch; 1/2 cup pineapple juice; 1/4 cup vinegar; 1/4 cup sugar; 2 1/2 tablespoons soy sauce

Prep: 15 mins

Cook: 7 hrs

Total: 7 hrs 15 mins

Servings: 6 servings

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Long slow cooking is a good way to cook many cuts of game meat. This dish is delicious over rice or noodles.

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1 pound deer or elk round steak, or venison stew meat
1/4 cup all-purpose flour
1/4 cup canola oil, or peanut oil
1/2 cup boiling water
1 teaspoon salt
2 to 3 green peppers, sliced
1/2 cup pineapple chunks

For the Sauce:

2 1/2 tablespoons cornstarch
1/2 cup pineapple juice
1/4 cup vinegar
1/4 cup sugar
2 1/2 tablespoons soy sauce

Cut the round steak in 1 inch and dredge with flour.
Heat the butter in a skillet. When the oil is hot, brown the meat, turning to brown all sides.
Place in crock pot, add the boiling water and salt. Cover and cook on high for 1 hour. Turn to low and cook for another 6 hours. Add green peppers and pineapple chunks to meat. Cook one hour longer on low.
On the stovetop combine sauce ingredients. Cook until sauce is clear and thick.
With a slotted spoon, remove the meat and pineapple mixture to a serving dish or platter.
Pour the hot sauce mixture over meat mixture.
Serve with hot cooked noodles or rice.

Nutrition Facts (per serving)
326	Calories
12g	Fat
24g	Carbs
29g	Protein

Nutrition Facts
Servings: 6
Amount per serving
Calories	326
% Daily Value*
Total Fat 12g	16%
Saturated Fat 2g	12%
Cholesterol 85mg	28%
Sodium 759mg	33%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	3%
Total Sugars 14g
Protein 29g
Vitamin C 25mg	126%
Calcium 21mg	2%
Iron 4mg	25%
Potassium 371mg	8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.