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This flavorful asparagus soup is easy to prepare and cooks in the slow cooker.
Ingredients
- 2 pounds fresh asparagus (woody ends snapped or cut off)
- 5 cups chicken broth
- 6 green onions (finely chopped)
- 2 cups baking potatoes (cubed and peeled, 1/2-inch cubes)
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon freshly ground pepper
- Garnish: fresh parsley (chopped)
Steps to Make It
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Gather the ingredients.
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Rinse asparagus spears; cut into 1-inch lengths. If desired, reserve a few small asparagus tips to microwave or steam for a garnish for each serving.
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In 3 1/2 to 5-quart crock pot combine asparagus with the broth, green onions, and potatoes. Cover and cook LOW for 5 to 7 hours, until the potatoes are tender.
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Increase temperature setting to HIGH. With a blender or food processor, puree the vegetable solids in batches, with a little of the cooking liquid, until somewhat smooth.
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Return to the liquid remaining in the slow cooker. Stir in the seasoned salt and pepper, tasting and adjusting amount of seasoning to taste.
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Cover and cook on high 30 minutes longer. Serve garnished with a few cooked asparagus tips or fresh parsley, if desired.
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Enjoy!
Use Caution When Blending Hot Ingredients
Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending.
Tip
- A swirl of pureed roasted red pepper with sour cream makes a nice garnish for this soup, also
Nutrition Facts (per serving) | |
---|---|
129 | Calories |
1g | Fat |
24g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 129 |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 0mg | 0% |
Sodium 1056mg | 46% |
Total Carbohydrate 24g | 9% |
Dietary Fiber 7g | 24% |
Protein 10g | |
Calcium 87mg | 7% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |