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Ingredient Equivalents

Do you need to know how many teaspoons of dried herbs to substitute for fresh, or how many apples to buy when a recipe calls for 1 cup of sliced apple? Use this handy chart to help you convert or adjust foods for your favorite recipes.

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Cook's Tools/Charts

IngredientAmountEquivalent
Allspice, ground1 oz4 1/2 tbsp
Almonds, in shell1 lb5-6 oz, or 1 cup
Almonds, whole2 1/2 oz1/2 cup
Almonds, ground1 lb2 2/3 cups
Almond Paste8 oz1 3/4 cups
Apples1 lb3 or 4 medium
3 cup sliced
1 med1 cup diced or sliced
3/4 cup chopped
Apples, dried6 oz pkg1 cup dried
2 2/3 cups cooked
Applesauce16 oz jar2 cups
Apricots, dried6 oz pkg1 cup dried
2 cups cooked
Apricots, fresh2 med1/2 cup sliced
1 lb2 cups halves or slices
8 to 12 medium
Asparagus, canned14 1/2-16 oz12 to 18 spears
Asparagus, fresh1 lb16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, frozen10 oz2 cups
equals 1 1/4 lb fresh
Avocados1 lb2 medium
1 1/2 cups pulp
Bacon, sliced1 lbthick: 10-15 slices
average: 16-24 slices
thin: 25 to 30 slices
Bacon, sliced cooked1 slice1 tbsp crumbled
1 lb1 to 1 1/2 cups crumbled
Baked Beans1 gallon20 to 22 servings
Bananas1 med1 cup sliced
1 lb3 or 4 medium
1 3/4 cup mashed
Bananas, dried sliced1 lb4 to 4 1/2 cups
Basil1 oz dried 3/4 cup
1/2 oz fresh1 cup chopped leaves
Bay leaf1 whole1/8 to 1/4 tsp crushed
1/4 to 1/2 tsp broken
Beans, dried1 lb 2 to 2 1/2 cups uncooked
5 1/2 to 6 cups cooked
Beans, green, fresh1 lb14 oz trimmed
3 cups trimmed
2 1/2 cups cut, cooked
Beans, kidney1 lb uncooked 2 to 2 1/2 cups uncooked
5 to 6 cups cooked
Beans, lima, dry shelled1 lb uncooked2 cups uncooked
5 cups cooked
Beef, cooked, diced1 lb3 cups
Beef, ground1 lb2 cups raw
12 ounces cooked
Beef, roast1 lbmeat for 4-5 sandwiches
Beef, tenderloin5 lbs12 to 16 servings
Beer1 pony keg7 3/4 gal
82 12-oz cans
1 keg15 1/2 gal
165 12-oz cans
Beets without tops1 lb2 cups cooked sliced/diced
10 med beets
Beet Greens1 lb1 1/2 cups cooked
8 oz. leaves
Berries1 pint2 to 3 cups
Bisquick1 box, 60 oz14 cups
Blackberries, fresh/frozen1 lb3 1/2 cups
1 pint2 to 3 cups
Black-Eyed Peas, dried1 lb2 to 2 1/2 cups dried
5 to 6 cups cooked
1 cup7 oz dry
2 1/2 cups cooked
Black-Eyed Peas, frozen10 oz1 1/2 cups
Black-Eyed Peas, in pod1 lb1 1/2 to 1 3/4 cups shelled
Blueberries1 lb3 1/2 cups
1 pint2 to 3 cups
Bread1 lb loaf16-18 slices
30 thin slices
12 cups croutons
Bread1 slice dry1/3 cup fine crumbs
1 slice soft3/4 cup coarse crumbs
3/4 cup cubes
Bread Crumbs8 oz pkg2 cups
Broccoli, fresh 1 lb2 cups florets
1 bunch3 cups cooked, chopped
Broccoli, frozen10 oz1 1/2 cups chopped
Brussels Sprouts, fresh1 lb4 cups cooked
1 qt1 1/4 lbs
Brussels Sprouts, frozen10 oz1 1/2-2 cups, cooked
Bulgur wheat1 lb2 3/4 cups uncooked
8 cups cooked
Butter/Margarine1 stick4 ounces
1/2 cup
8 tbsp
1/3 cup clarified
Butter/Margarine1 lb4 sticks
2 cups
Butter, soft8 oz1 cup
Cabbage1 med head1 1/4 to 1 1/2 lbs
1 lb raw3 1/2 to 4 1/2 cups shredded
1 lb cooked1 1/2 to 2 cups shredded
Cantaloupe1 med3 lbs
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom1 pod1 tsp ground
18-20 seeds
Carrots, canned16 oz2 cups sliced
Carrots, cooked1 lb1 1/3 cups puréed
Carrots, fresh1 lb5-7 med
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24-36 baby
12-14 small
Cauliflower, fresh1 med head1 3/4 to 2 1/4 lbs
1 lb1 1/2 cups, cut up
7 1/2 oz cooked
Celery1 bunch1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs1 cup chopped or sliced
Cheese, firm (Cheddar,etc.)1 lb4 to 5 cup, shredded
1 cup shredded4 oz (approximately)
Cheese, hard (Parmesan,etc.)8 oz1 1/2 cups, grated
Cherries, canned, tart16 oz pitted1 1/2 cups drained
Cherries, dried, tart3 oz1/2 cup
Cherries, fresh, sweet1 lb unpitted1 3/4 cups pitted
Cherries, frozen, tart1 lb pitted2 cups
Chicken, boned1 lb3 cups cooked, diced
Chicken, bone in3 lbs2 1/2 to 3 cups cooked, diced
Chicken Breast, half11/2 cup cooked, chopped
Chicken, canned5-oz can1/2 cup drained
Chicken, whole5 lb (capon)2 1/4 lbs cooked meat
2-3 lbs2-3 cups cooked, chopped
Chives, fresh1 tbsp1 tsp freeze-dried
Chocolate, unsweetened1 oz1 square
1 envelope liquid
Chocolate Wafers201 cup fine crumbs
Cinnamon, ground1 oz4 tbsp
Cinnamon, stick1" of stick1 tsp ground
Clams, in shell8 quarts1 quart, shucked
Clams, shucked1 quart2 to 3 cups, chopped
Cloves, whole1 tsp whole3/4 tsp ground
Coconut, fresh1 lb3 cups grated
1 med
Coconut, flaked3 1/2 oz can1 1/4 cups
7 ounce pkg2 1/2 cups
Coffee, ground1 lb80 tbsp
40 to 50 cups brewed
Coffee, instant4-oz jar2 1/2 cups
120 cups prepared
Collard Greens, fresh1 lb6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels15 1/4-oz can1 3/4 cups drained
16-oz can2 cups
Corn, creamed16-oz can2 cups drained
Corn, fresh3-4 ears1 cup kernels
Corn, frozen10 oz1 1/4 cups kernels
16 oz1 2/3 cups kernels
Cornbread8" square pan or 9" round skillet4 cups crumbled for stuffing
Cornflakes3 to 4 cups1 cup crumbs
Cornflakes16 oz16 cups
Cornmeal 1 lb3 cups uncooked
16 cups cooked
Couscous, uncooked 1 cup7 oz uncooked
2 1/2 to 3 cups cooked
Crab, in shell1 lb whole6-7 oz meat
2/3 cup flaked
Crabmeat, canned6 1/2 oz1 cup flaked
Cracker Meal14 oz box2 3/4 cups
Crackers, Ritz24 crackers1 cup fine crumbs
1 roll35 crackers
1 1/2 cups fine crumbs
Crackers, saltines30 crackers1 cup fine crumbs
1-lb pkg130-140 crackers
4 1/2 fine crumbs
Cranberries, dried6-oz pkg1 1/3 cups
Cranberries, fresh1 lb4 cup
Cream, whipping1 cup2 cups whipped
Cream Cheese3-oz pkg1/3 cup
8-oz pkg1 cup
Cucumber1 lb2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried16 oz pkg3 cups
Dates, diced, sugared16 oz2 2/3 cups
Dates, pitted8 oz1 1/4 cup chopped
Dates, unpitted1 lb2 1/2 cup pitted
Dill plant, fresh or dried3 heads1 tbsp dill seed
Eggs, cooked1 large6 hard-cooked slices
4 large1 cup hard-cooked, chopped
Egg, whole, uncooked1 large 3 tbsp
Eggs, uncooked1 cup5 large eggs
6 medium eggs
Egg white1 large2 tbsp
1 cup8 large egg whites
Egg yolk1 yolk 1 1/2 tbsp
1 cup12 large egg yolks
Egg Substitute16 oz2 cups
8 eggs
Eggplant, diced, cooked1 lb2 1/2 cup
EndiveBelgian, med head10-16 leaves
Curly, med head3-4 cups torn
Fava Beans, dried 1 lb2 cups dried
4 1/2 cups cooked
Fennel, bulb1 lb3 cups sliced
Figs, dried 1 lb40 med
3 cups chopped
4 cups cooked
Figs, fresh 1 lb9 med
2 1/2 cups chopped
Flour, all-purpose 1 lb4 cup sifted
3 1/3 cup, unsifted
5 lbs20 cups sifted
Flour, cake1 lb4 3/4 cup
1 cup sifted1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup)
Flour, pastry1 lb4 cups unsifted
4 1/2 cups sifted
Flour, rice1 lb3 cups unsifted
3 1/2 cups sifted
Flour, soy1 lb, full fat7 1/2 cups sifted
1 lb, low fat5 1/2 cups sifted
Flour, whole wheat1 lb3 3/4 cup
Fruit, candied1 lb3 cups chopped
Fruit, canned16 oz1 1/2 cups drained
Fruit, frozen10 oz1 1/2 cups drained
Fruit, dried1 lb3 cups
Fruit Pectin, liquid3 ozthickens 3-4 cups fruit
thickens 2-4 cups juice
Fruit Pectin, powdered1 3/4 ozthickens 4-8 cups fruit
thickens 3-6 cups juice
Garlic1 clove, small1/2 tsp minced
1/8 tsp garlic powder
Garlic1 clove, large1 1/2 tsp minced
1/2 tsp garlic powder
Garlic1 head/bulb8 to 15 cloves
Garlic salt1 tsp1/8 tsp garlic powder plus 7/8 tsp salt
Ginger, crystallized1 tbsp1 tsp ground
Ginger, fresh1 tbsp chopped1 tsp ground
1" piece1 tbsp grated or chopped
Ginger, ground1/2 tsp1 tsp fresh chopped
Gingersnaps15 cookies1 cup fine crumbs
Gooseberries, fresh1 lb3 cups
Grapefruit, fresh1 lb1 med
10 to 12 sections
2/3 to 3/4 cup juice
Grapes1 lb2 cup seeded
2 1/2 cup seedless
Gravy Mix (brown)3 tbspmakes 1 cup
Great Northern Beans, dried1 lb2 cups dried
6-7 cups cooked
Green Beans, canned16 oz2 cups
Green Beans, fresh1 lb2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen10 oz1 1/2 cups
Green Peas, canned16 oz2 cups
Green Peas, in pod1 lb1 cup shelled
Green Peas, frozen10 oz1 1/2 to 2 cups
Green Peas, split, dried1 lb2 1/2 cups uncooked
5 cups cooked
Greens, fresh1 lb3 cups cooked
Greens, frozen10 oz1 1/2-2 cups
Grits, quick cooking1 cup3 1/3 cups cooked
1 lb3 cups uncooked
10 cups cooked
Ham, cooked1 lb3 cups diced
2 cups ground
Hazelnuts, in shell1 lb1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned14 oz5-6 stalks
Herbs, fresh1 tbsp, chopped1/2 tsp dried crushed herbs
Hominy, canned15 oz1 3/4 cups
Honey16 oz1 1/3 cups
Honeydew Melon1 (4 lbs)4 cups diced
35 balls
Hominy, uncooked1 lb2 1/2 cups uncooked
1 cup4 1/2 cups cooked
Horseradish, fresh1 tbsp2 tbsp bottled
1 1/2 lbs2 3/4 cups peeled, grated
Jam or Jelly18 oz1 2/3 cups
Jerusalem Artichokes1 lb12 med
2 1/2 cups peeled, sliced
Jicama1 lb4 cups shredded
Juniper Berries8 berries1 tsp crushed
Kale, fresh1 lb6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup14-oz bottle1 1/2 cups
Kidney Beans, dried1 lb2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit1 med5-6 slices
1/2 cup slices
Kohlrabi2 lbs4 med bulbs
3 1/2 cups cubed cooked
Lamb1 lb2 chops, 3/4" thick
1 leg5 to 7 lbs w/bone
3 lbs boneless
Lard1 lb2 1/2 cups
Lasagna, uncooked16 oz16-24 noodles
Leeks1 lb1 bunch
2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass2 stalks1 tbsp finely chopped
Lemons1 medium2 to 3 tbsp juice
2 to 3 tsp grated peel
1 lb4-6 med
2/3-1 cup juice
Lemon peel, dried1 tsp1 to 2 tsp grated fresh lemon peel
grated peel of 1 medium lemon
1/2 tsp lemon extract
Lettuce, Bibb1 med head4 cups torn
Lettuce, Boston1 med head4 cups torn
Lettuce, Iceberg1 med head6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf1 med bunch4-6 cups torn
25-30 leaves
Lettuce, Romaine1 head6 cups torn
Lettuce, Salad Mix4 oz4-6 cups torn
Lima Beans, dried1 lb2 cups dried
5 cups cooked
Lima Beans, in pod1 lb6 oz shelled
3/4-1 cup shelled
Lima Beans, fresh, shelled1 lb3 cups
Lima Beans, frozen10 oz1 3/4 cups cooked
Limes1 medium1 1/2 to 2 tbsp juice
1-2 tsp grated peel
1 lb6-8 med
1/2-1 cup juice
Lobster1 med, 2 1/2 lbs2 cups cooked meat
Macadamia Nuts5-oz can1 cup whole
7-oz jar1 1/2 cups
Macaroni, uncooked1 cup2 cups cooked
1 lb4 cups uncooked
8 cups cooked
Mangoes1 med/12 oz3/4 cup pulp
Manicotti1 lb10-12 pieces
Margarine1/4-lb stick1/2 cup
8 tbsp
1 lb4 sticks
2 cups
Margarine, soft8-oz tub16 tbsp
Marshmallows, miniature1 cup80 miniature
8 regular
10 1/2-oz pkg5 1/2 cups
Marshmallows, regular1 regular10 mini
1 cup11 regular
10 1/2-oz pkg45 regular
16-oz pkg65 regular
Marzipan7 oz7/8 cup
Mayonnaise32-oz jar4 cups
Milk1 qt4 cups
Milk, evaporated5-oz can2/3 cup
12-oz can1 1/2 cups
Milk, instant dry1/3 cup1 cup prepared
9.6-oz pkg4 cups dry
3 cups prepared
Milk, sweetened condensed14-oz can1 1/4 cups
Mint, fresh leaves1 cup1/4 cup dried leaves
Molasses16-oz jar2 cups
Mushrooms, canned4-oz can2/3 cup
2/3-3/4 cup drained6-8 oz fresh
Mushrooms, dried2 1/2-3 ozequal to 1 lb fresh when reconstituted
Mushrooms, fresh1 lb2 cups, sliced, sautéed
18-20 med
equal to 12 oz canned
equal to 3 oz dried
Mussels, unshucked1 qt25 mussels
1 cup meat
Mustard, dry1 tsp1 tbsp prepared mustard
1 oz5 tbsp
Mustard, prepared1 oz2 tbsp
8 oz1 cup
Mustard Greens, fresh1 lb6-7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen10 oz1 1/4 cups cooked
Navy Beans, dried1 lb2 1/2 cups dried
5 1/2 cups cooked
Noodles, uncooked1 cup1 1/4 cups cooked
1 lb10 cups uncooked
12 cups cooked
Nutmeg, whole1 whole2 tsp grated
Nuts, in shell1 lb1/2 lb shelled
4 cups chopped
3 cups ground
Oats, rolled1 cup1 3/4 cups cooked
1 lb5 cups uncooked
Oats, steel-cut1 cup uncooked3 cups cooked
Okra, canned16-oz1 3/4 cups chopped/sliced
Okra, fresh1 lb35 pods
1 1/2-2 cups sliced
Okra, frozen10 oz1 1/4 cups chopped/sliced
Olives, ripe, chopped4 1/2-oz can2/3 cup
Olives, ripe, pitted15 lg or 36 small1 cup chopped
Olives, ripe, sliced2 1/4-oz can1/2 cup
Olives, Spanish, stuffed7-oz jarapprox 65
Onion powder1 tbspequal to 1 medium onion, chopped
4 tbsp fresh chopped onion
Onions, dehydrated1/4 cupequal to 1 cup chopped raw
Onions, French fried2.8-oz can1 3/8 cups
Onions, green w/tops1 bunch5 to 8
1 cup sliced
Onions, white or yellow1 small3 oz
1/3-1/2 cup chopped
Onions, white or yellow1 med4-5 oz
1/2-1/3 cup chopped
Onions, white or yellow1 lb2 large/3 med
2 to 2 1/2 cup chopped
Oranges1 medium1/3 to 1/2 cup juice
1 1/2 to 2 tbsp grated peel
1/3-1/2 cup sections
1 lb3 med
1 cup juice
1-1 1/2 cups sections
4-5 tbsp grated peel
Orange peel, dried1 tbsp2 to 3 tbsp grated orange peel
grated peel of 1 medium orange
2 tsp1 tsp orange extract
Oreo Cookies12 cookies1 cup fine crumbs
Oysters, shucked1 lb12 med
1 pint
Pancake Batter1 cup5 med pancakes (5-inch)
Papaya1 lb1 med
2 cups sliced/cubed
Parsley, dried1 tsp1 tbsp fresh parsley, chopped
2 sprigs fresh
Parsley, fresh1 bunch, 2 oz1 1/2 cups chopped
Parsnips1 lb4 medium parsnips
2 cup cooked, diced
Peaches, canned slices16 oz2-2 1/2 cups drained
Peaches, dried1 lb3 cups dried
5 1/4 cups cooked
Peaches, fresh1 lb4 medium
2 cups peeled, sliced
Peaches, frozen10 oz1 cup slices drained
1 1/4 cups slices w/juice
Peanut Butter18-oz jar2 cups
Peanuts, in shell1 lb2/3 lb shelled
2 1/3 cups nuts
Peanuts, Spanish7 oz1 1/4 cups nuts
Pears, canned slices16 oz2-2 1/2 cups drained
Pears, dried1 lb2 3/4 cup dried
5 1/2 cups cooked
Pears, fresh1 lb4 medium
2 cups sliced or cooked
Pecans, halves1 lb4 cups
Pecans, in shell1 lb2 1/2 cups shelled nuts
1/2 lb shelled nuts
Pecans, pieces2-oz pkg1/2 cup
6-oz pkg1 1/2 cups
Peppermint, dried1 tbsp1/4 cup chopped fresh mint
Pepperoni, sliced3 1/2-oz pkg50-54 slices
Peppers, sweet fresh1 small1/4 cup chopped
1 med1/2 cup chopped
1 lg1 cup chopped
1 lb3 lg or 5 med
3-4 cups chopped
Peppers, sweet frozen10-oz pkg2 1/4 cups diced
Persimmon1 med4 oz edible flesh
Pheasant1 avg3 lbs
Pickles1 lb3 cups chopped
Pimientos, diced2-oz jar1/4 cup
4-oz jar1/2 cup
Pineapple, chunks or crushed8-oz can3/4 cup, 1/4 cup juice
20-oz can2 cups, 1/2 cup juice
Pineapple, fresh1 med2 lbs
3 cups chunks/cubes
Pineapple, sliced8-oz can4 slices
20-oz can10 slices
Pine Nuts5 oz1 cup
Pinto Beans, dried1 lb2 cups dried
5 cups cooked
Pistachios, shelled1 lb3 1/2-4 cups nuts
Pistachios, in shell1 lb3 1/2-4 cups
2 cups shelled
Plantains1 1/4 lb2 med
2 1/2 cups cooked slices
Plums, fresh1 lb8 to 10 small
6 med
5 lg
2-2 1/2 cups pitted
2 cups cooked
Pomegranates, fresh1 med1/2 cup pulp & seeds
3-4 lg5 lbs
1 qt juice
Popcorn, unpopped3 tbsp4 cups popped
Poppy Seeds1 oz3 tbsp
Pork, boneless1 lb2 cups ground
Pork Loin, bone in2 lbs1 lb cooked meat
Potato Chips4 oz2 cups coarsely crushed
Potatoes, instant1/3 cup flakes1/2 cup prepared
Potatoes, new1 lb9-12 small
Potatoes, red1 lb7-9 small
5-6 med
Potatoes, white or russet1 lb3 medium
2 1/4 cups peeled, diced
3 cups shredded
2 cups French fries
1 3/4 cups mashed
Prickly Pears1 lg1/2 cup chopped or puréed
Prunes, dried12-oz pkg2 1/2 cups dried
Pumpkin, fresh1 lb1 cup cooked, mashed
4 cups peeled & cubed
5 lbs1 med
4 1/2 cups cooked, puréed
Quinces1 lb3-4 med
1 1/2 cup chopped
Rabbit1 avg2 lbs
1 1/2 cups cooked meat
Radicchio1 med head8 leaves
Radishes1 bunch12 radishes
1 cup sliced
Raisins, seedless16 oz2 3/4 cups
Raspberries, fresh1 pint1 3/4 cups
Raspberries, frozen10-oz pkg1 cup w/syrup
Rennet1 tablet1 tbsp liquid rennet
Red Beans, dried1 lb2 1/2 cups dried
6 cups cooked
Rhubarb, fresh1 lb2 cup cooked
4 to 8 stalks
Rice, aromatic, uncooked1 cup3 cups cooked
Rice, brown, uncooked1 cup4 cups cooked
Rice, instant1 lb4 cups uncooked
8 cups cooked
Rice, long grain converted2 lbs4 3/4 cups uncooked
14 cups cooked
Rice, wild1 lbs3 cups uncooked
9-10 cups cooked
Rosemary, fresh4" stem1/4 tsp dried leaves
Rutabaga1 med2-3 lbs
5 cups cubed
Saffron4-6 threads1/4 tsp crushed powder
Sage, fresh1 tbsp chopped1 tsp dried
12 leaves1 tsp dried
Salsify, fresh1 lb4-5 roots
Salt Pork1/4 lb1 cup cracklings
Sauerkraut14-oz can1 3/4 cups
32-oz can4 cups
Scallions, with tops1 bunch6-8 scallions
1 cup sliced
Scallops, bay1 lb75 scallops
2 cups
Scallops, sea1 lb30 scallops
2 cups
Shallots, fresh1 med1/2-1 oz
1 tbsp minced
Shortening1-lb can2 1/2 cups
Shrimp, canned4 1/2-oz can1/2 cup
Shrimp, in shell1 lbextra colossal less than 10
colossal 10-15
jumbo 21-25
extra lg 26-30
lg 31-35
med 43-50
sm 51-60
Snow peas, fresh4 oz 1 1/2 cups trimmed
Snow peas, frozen6 oz 1 1/2 cups
Soup Base Paste3/4 tsp 1 cup prepared
Soybeans, dried1 cup3 cups cooked
Spaghetti, uncooked1 lb4-5 cups 2-inch pieces
8-9 cups cooked
Spearmint, dried1 tbsp1/4 cup chopped fresh mint
Spinach, fresh1 lb4 cup torn leaves
1 1/2 cup cooked
1/2-3/4 cup cooked squeezed dry
Spinach, fresh, packaged10 oz6 cups leaves
1 1/4 cup cooked
2/3 cup cooked squeezed dry
Spinach, frozen10-oz pkg1 1/2 cups
Split Peas, dried1 lb2 1/3 cups dried
5 cups cooked
Squash, spaghetti2 lbs4 cups cooked strands
Squash, summer1 lb1 2/3 cup cooked and mashed
2 cups sliced, cooked
3 med or 6 small
Squash, summer, frozen10 oz1 1/2 cups sliced
Squash, winter1 lb1 cup cooked and mashed
Squash, winter, frozen12-oz pkg1 1/2 cups sliced
Strawberries, fresh1 pint2 1/2 cups whole
1 3/4 cup sliced
1 1/4 cups puréed
24 med
Strawberries, frozen, sliced10-oz pkg1 cups drained
1 1/4 cups w/syrup
Strawberries, frozen, whole20-oz pkg4 cups, whole
2 1/4 cups puréed
Stuffing Mix8-oz pkg4 cups dry
Suet1 lb3 3/4 cup chopped
Sugar, brown1 lb2 1/4 cups packed
Sugar, brown, granulated14-oz box2 3/4 cups
Sugar, granulated1 lb2 1/4 cups
5 lbs11 1/4 cups
Sugar, powdered1 lb3 1/2-3 3/4 cups unsifted
4-4 1/2 cups sifted
Sugar Cubes1 cube1/2 tsp
Sunflower Seeds, in shell7-oz pkg2 1/2 cups in shell
3/4 cups shelled nuts
Sweet potatoes, canned16 oz1 3/4-2 cups
Sweet potatoes, fresh1 lb2 lg or 3 med
2 cups cubed or sliced
1 3/4-2 cups mashed
Swiss Chard, fresh1 lb4 cups stems + 5-6 cups leaves
1 1/2 cups cooked stems + 1 cup cooked leaves
Taco Seasoning, dry1 1/4-oz pkg4 tbsp dry
Tangerines1 lb4 avg
2 cups sections
Tapioca, quick 8-oz pkg1 1/2 cups
3 3/4 cups cooked
Thyme, fresh1 sprig1/2 tsp dried
Tofu, firm1 lb2 1/2 cups cubed
2 cups crumbled
1 3/4 cups puréed
Tofu, soft1 lb1 3/4 cups puréed
Tomatillos1 lb12-16 med
Tomatoes, canned16 oz2 cups pulp & juice
28 oz2 cups drained
Tomatoes, canned, diced16 oz2 cups pulp & juice
Tomatoes, with chiles14 1/2-oz can1 3/4 cups
Tomatoes, cooked2 lbs1 1/2 cups
Tomatoes, fresh1 med1 cup chopped
1 lb2 lg, 3 med, 4 sm
1-1 1/2 cups peeled, seeded, chopped
3/4 cup cooked
Tomatoes, cherry1 lb1 pint
25-35 tomatoes
Tomatoes, sun-dried1 oz10 tomatoes
Turkey, whole roaster5-9 lbs3 3/4 to 6 3/4 uncooked meat
Turkey, whole12-18 lbs25 servings
Turnip Greens, fresh1 lb6-7 cups raw leaves
1 cup cooked leaves
Turnip Greens, frozen10-oz pkg1 1/2 cups cooked
Turnips1 lb3-4 med
2 1/2-3 cups cooked & mashed
Turtle (Black) Beans, dried1 lb2-2 1/3 cups dried
5 cups cooked
Vanilla Bean, scraped1" bean1 tsp extract
Vanilla Extract1 oz2 1/2 tbsp
Vanilla Wafers30 wafers1 cup fine crumbs
12-oz box88 wafers
Vegetables, frozen10-oz pkg1 1/2 cups
16-oz pkg2-2 3/4 cups
20-oz pkg3-4 cups
Walnuts, chopped1 lb3 1/2 cups
Walnuts, halves2 1/2-oz pkg5/8 cup
7-oz pkg1 3/4 cups
16-oz pkg4 cups
Walnuts, in shell1 lb2 cups shelled nuts
Walnuts, pieces2-oz pkg1/3 cup
Watercress1 bunch2 cups chopped
Watermelon, with rind22 lbs22 cups cubes or balls
Wax Beans, fresh1 lb3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked1 cup3-3 1/2 cups cooked
Wheat Berries, uncooked1 cup3 cups cooked
Whipped Topping, frozen8-oz carton3 1/2 cups
White Beans, dried1 lb2-2 1/2 cups dried
6 cups cooked
Wonton Wrappers1 lb60 wrappers
Yeast, active1/4-oz pkg2 1/4 tsp
4-oz jar14 tbsp
Yeast, compressed.06-oz cakeequal to 1/4-oz pkg dry
2-oz cakeequal to 3 (1/4-oz) pkgs dry
Yogurt3 cups1 cup yogurt "cheese"
Zucchini1 lb3 med
1 cup sliced

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.


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