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Food Ingredients Equivalents - Quantity and Yield

Do you need to know how many teaspoons of dried herbs to substitute for fresh, or how many apples to buy when a recipe calls for 1 cup of sliced apple? Use this handy chart to help you convert or adjust foods for your favorite recipes.

A - Z

Cook's Tools/Charts

Ingredient Amount Equivalent
Allspice, ground 1 oz 4 1/2 tbsp
Almonds, in shell 1 lb 5-6 oz, or 1 cup
Almonds, whole 2 1/2 oz 1/2 cup
Almonds, ground 1 lb 2 2/3 cups
Almond Paste 8 oz 1 3/4 cups
Apples 1 lb 3 or 4 medium
3 cup sliced
1 med 1 cup diced or sliced
3/4 cup chopped
Apples, dried 6 oz pkg 1 cup dried
2 2/3 cups cooked
Applesauce 16 oz jar 2 cups
Apricots, dried 6 oz pkg 1 cup dried
2 cups cooked
Apricots, fresh 2 med 1/2 cup sliced
1 lb 2 cups halves or slices
8 to 12 medium
Asparagus, canned 14 1/2-16 oz 12 to 18 spears
Asparagus, fresh 1 lb 16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, frozen 10 oz 2 cups
equals 1 1/4 lb fresh
Avocados 1 lb 2 medium
1 1/2 cups pulp
Bacon, sliced 1 lb thick: 10-15 slices
average: 16-24 slices
thin: 25 to 30 slices
Bacon, sliced cooked 1 slice 1 tbsp crumbled
1 lb 1 to 1 1/2 cups crumbled
Baked Beans 1 gallon 20 to 22 servings
Bananas 1 med 1 cup sliced
1 lb 3 or 4 medium
1 3/4 cup mashed
Bananas, dried sliced 1 lb 4 to 4 1/2 cups
Basil 1 oz dried 3/4 cup
1/2 oz fresh 1 cup chopped leaves
Bay leaf 1 whole 1/8 to 1/4 tsp crushed
1/4 to 1/2 tsp broken
Beans, dried 1 lb 2 to 2 1/2 cups uncooked
5 1/2 to 6 cups cooked
Beans, green, fresh 1 lb 14 oz trimmed
3 cups trimmed
2 1/2 cups cut, cooked
Beans, kidney 1 lb uncooked 2 to 2 1/2 cups uncooked
5 to 6 cups cooked
Beans, lima, dry shelled 1 lb uncooked 2 cups uncooked
5 cups cooked
Beef, cooked, diced 1 lb 3 cups
Beef, ground 1 lb 2 cups raw
12 ounces cooked
Beef, roast 1 lb meat for 4-5 sandwiches
Beef, tenderloin 5 lbs 12 to 16 servings
Beer 1 pony keg 7 3/4 gal
82 12-oz cans
1 keg 15 1/2 gal
165 12-oz cans
Beets without tops 1 lb 2 cups cooked sliced/diced
10 med beets
Beet Greens 1 lb 1 1/2 cups cooked
8 oz. leaves
Berries 1 pint 2 to 3 cups
Bisquick 1 box, 60 oz 14 cups
Blackberries, fresh/frozen 1 lb 3 1/2 cups
1 pint 2 to 3 cups
Black-Eyed Peas, dried 1 lb 2 to 2 1/2 cups dried
5 to 6 cups cooked
1 cup 7 oz dry
2 1/2 cups cooked
Black-Eyed Peas, frozen 10 oz 1 1/2 cups
Black-Eyed Peas, in pod 1 lb 1 1/2 to 1 3/4 cups shelled
Blueberries 1 lb 3 1/2 cups
1 pint 2 to 3 cups
Bread 1 lb loaf 16-18 slices
30 thin slices
12 cups croutons
Bread 1 slice dry 1/3 cup fine crumbs
1 slice soft 3/4 cup coarse crumbs
3/4 cup cubes
Bread Crumbs 8 oz pkg 2 cups
Broccoli, fresh 1 lb 2 cups florets
1 bunch 3 cups cooked, chopped
Broccoli, frozen 10 oz 1 1/2 cups chopped
Brussels Sprouts, fresh 1 lb 4 cups cooked
1 qt 1 1/4 lbs
Brussels Sprouts, frozen 10 oz 1 1/2-2 cups, cooked
Bulgur wheat 1 lb 2 3/4 cups uncooked
8 cups cooked
Butter/Margarine 1 stick 4 ounces
1/2 cup
8 tbsp
1/3 cup clarified
Butter/Margarine 1 lb 4 sticks
2 cups
Butter, soft 8 oz 1 cup
Cabbage 1 med head 1 1/4 to 1 1/2 lbs
1 lb raw 3 1/2 to 4 1/2 cups shredded
1 lb cooked 1 1/2 to 2 cups shredded
Cantaloupe 1 med 3 lbs
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom 1 pod 1 tsp ground
18-20 seeds
Carrots, canned 16 oz 2 cups sliced
Carrots, cooked 1 lb 1 1/3 cups puréed
Carrots, fresh 1 lb 5-7 med
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24-36 baby
12-14 small
Cauliflower, fresh 1 med head 1 3/4 to 2 1/4 lbs
1 lb 1 1/2 cups, cut up
7 1/2 oz cooked
Celery 1 bunch 1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs 1 cup chopped or sliced
Cheese, firm (Cheddar,etc.) 1 lb 4 to 5 cup, shredded
1 cup shredded 4 oz (approximately)
Cheese, hard (Parmesan,etc.) 8 oz 1 1/2 cups, grated
Cherries, canned, tart 16 oz pitted 1 1/2 cups drained
Cherries, dried, tart 3 oz 1/2 cup
Cherries, fresh, sweet 1 lb unpitted 1 3/4 cups pitted
Cherries, frozen, tart 1 lb pitted 2 cups
Chicken, boned 1 lb 3 cups cooked, diced
Chicken, bone in 3 lbs 2 1/2 to 3 cups cooked, diced
Chicken Breast, half 1 1/2 cup cooked, chopped
Chicken, canned 5-oz can 1/2 cup drained
Chicken, whole 5 lb (capon) 2 1/4 lbs cooked meat
2-3 lbs 2-3 cups cooked, chopped
Chives, fresh 1 tbsp 1 tsp freeze-dried
Chocolate, unsweetened 1 oz 1 square
1 envelope liquid
Chocolate Wafers 20 1 cup fine crumbs
Cinnamon, ground 1 oz 4 tbsp
Cinnamon, stick 1" of stick 1 tsp ground
Clams, in shell 8 quarts 1 quart, shucked
Clams, shucked 1 quart 2 to 3 cups, chopped
Cloves, whole 1 tsp whole 3/4 tsp ground
Coconut, fresh 1 lb 3 cups grated
1 med
Coconut, flaked 3 1/2 oz can 1 1/4 cups
7 ounce pkg 2 1/2 cups
Coffee, ground 1 lb 80 tbsp
40 to 50 cups brewed
Coffee, instant 4-oz jar 2 1/2 cups
120 cups prepared
Collard Greens, fresh 1 lb 6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels 15 1/4-oz can 1 3/4 cups drained
16-oz can 2 cups
Corn, creamed 16-oz can 2 cups drained
Corn, fresh 3-4 ears 1 cup kernels
Corn, frozen 10 oz 1 1/4 cups kernels
16 oz 1 2/3 cups kernels
Cornbread 8" square pan or 9" round skillet 4 cups crumbled for stuffing
Cornflakes 3 to 4 cups 1 cup crumbs
Cornflakes 16 oz 16 cups
Cornmeal 1 lb 3 cups uncooked
16 cups cooked
Couscous, uncooked 1 cup 7 oz uncooked
2 1/2 to 3 cups cooked
Crab, in shell 1 lb whole 6-7 oz meat
2/3 cup flaked
Crabmeat, canned 6 1/2 oz 1 cup flaked
Cracker Meal 14 oz box 2 3/4 cups
Crackers, Ritz 24 crackers 1 cup fine crumbs
1 roll 35 crackers
1 1/2 cups fine crumbs
Crackers, saltines 30 crackers 1 cup fine crumbs
1-lb pkg 130-140 crackers
4 1/2 fine crumbs
Cranberries, dried 6-oz pkg 1 1/3 cups
Cranberries, fresh 1 lb 4 cup
Cream, whipping 1 cup 2 cups whipped
Cream Cheese 3-oz pkg 1/3 cup
8-oz pkg 1 cup
Cucumber 1 lb 2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried 16 oz pkg 3 cups
Dates, diced, sugared 16 oz 2 2/3 cups
Dates, pitted 8 oz 1 1/4 cup chopped
Dates, unpitted 1 lb 2 1/2 cup pitted
Dill plant, fresh or dried 3 heads 1 tbsp dill seed
Eggs, cooked 1 large 6 hard-cooked slices
4 large 1 cup hard-cooked, chopped
Egg, whole, uncooked 1 large 3 tbsp
Eggs, uncooked 1 cup 5 large eggs
6 medium eggs
Egg white 1 large 2 tbsp
1 cup 8 large egg whites
Egg yolk 1 yolk 1 1/2 tbsp
1 cup 12 large egg yolks
Egg Substitute 16 oz 2 cups
8 eggs
Eggplant, diced, cooked 1 lb 2 1/2 cup
Endive Belgian, med head 10-16 leaves
Curly, med head 3-4 cups torn
Fava Beans, dried 1 lb 2 cups dried
4 1/2 cups cooked
Fennel, bulb 1 lb 3 cups sliced
Figs, dried 1 lb 40 med
3 cups chopped
4 cups cooked
Figs, fresh 1 lb 9 med
2 1/2 cups chopped
Flour, all-purpose 1 lb 4 cup sifted
3 1/3 cup, unsifted
5 lbs 20 cups sifted
Flour, cake 1 lb 4 3/4 cup
1 cup sifted 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup)
Flour, pastry 1 lb 4 cups unsifted
4 1/2 cups sifted
Flour, rice 1 lb 3 cups unsifted
3 1/2 cups sifted
Flour, soy 1 lb, full fat 7 1/2 cups sifted
1 lb, low fat 5 1/2 cups sifted
Flour, whole wheat 1 lb 3 3/4 cup
Fruit, candied 1 lb 3 cups chopped
Fruit, canned 16 oz 1 1/2 cups drained
Fruit, frozen 10 oz 1 1/2 cups drained
Fruit, dried 1 lb 3 cups
Fruit Pectin, liquid 3 oz thickens 3-4 cups fruit
thickens 2-4 cups juice
Fruit Pectin, powdered 1 3/4 oz thickens 4-8 cups fruit
thickens 3-6 cups juice
Garlic 1 clove, small 1/2 tsp minced
1/8 tsp garlic powder
Garlic 1 clove, large 1 1/2 tsp minced
1/2 tsp garlic powder
Garlic 1 head/bulb 8 to 15 cloves
Garlic salt 1 tsp 1/8 tsp garlic powder plus 7/8 tsp salt
Ginger, crystallized 1 tbsp 1 tsp ground
Ginger, fresh 1 tbsp chopped 1 tsp ground
1" piece 1 tbsp grated or chopped
Ginger, ground 1/2 tsp 1 tsp fresh chopped
Gingersnaps 15 cookies 1 cup fine crumbs
Gooseberries, fresh 1 lb 3 cups
Grapefruit, fresh 1 lb 1 med
10 to 12 sections
2/3 to 3/4 cup juice
Grapes 1 lb 2 cup seeded
2 1/2 cup seedless
Gravy Mix (brown) 3 tbsp makes 1 cup
Great Northern Beans, dried 1 lb 2 cups dried
6-7 cups cooked
Green Beans, canned 16 oz 2 cups
Green Beans, fresh 1 lb 2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen 10 oz 1 1/2 cups
Green Peas, canned 16 oz 2 cups
Green Peas, in pod 1 lb 1 cup shelled
Green Peas, frozen 10 oz 1 1/2 to 2 cups
Green Peas, split, dried 1 lb 2 1/2 cups uncooked
5 cups cooked
Greens, fresh 1 lb 3 cups cooked
Greens, frozen 10 oz 1 1/2-2 cups
Grits, quick cooking 1 cup 3 1/3 cups cooked
1 lb 3 cups uncooked
10 cups cooked
Ham, cooked 1 lb 3 cups diced
2 cups ground
Hazelnuts, in shell 1 lb 1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned 14 oz 5-6 stalks
Herbs, fresh 1 tbsp, chopped 1/2 tsp dried crushed herbs
Hominy, canned 15 oz 1 3/4 cups
Honey 16 oz 1 1/3 cups
Honeydew Melon 1 (4 lbs) 4 cups diced
35 balls
Hominy, uncooked 1 lb 2 1/2 cups uncooked
1 cup 4 1/2 cups cooked
Horseradish, fresh 1 tbsp 2 tbsp bottled
1 1/2 lbs 2 3/4 cups peeled, grated
Jam or Jelly 18 oz 1 2/3 cups
Jerusalem Artichokes 1 lb 12 med
2 1/2 cups peeled, sliced
Jicama 1 lb 4 cups shredded
Juniper Berries 8 berries 1 tsp crushed
Kale, fresh 1 lb 6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup 14-oz bottle 1 1/2 cups
Kidney Beans, dried 1 lb 2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit 1 med 5-6 slices
1/2 cup slices
Kohlrabi 2 lbs 4 med bulbs
3 1/2 cups cubed cooked
Lamb 1 lb 2 chops, 3/4" thick
1 leg 5 to 7 lbs w/bone
3 lbs boneless
Lard 1 lb 2 1/2 cups
Lasagna, uncooked 16 oz 16-24 noodles
Leeks 1 lb 1 bunch
2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass 2 stalks 1 tbsp finely chopped
Lemons 1 medium 2 to 3 tbsp juice
2 to 3 tsp grated peel
1 lb 4-6 med
2/3-1 cup juice
Lemon peel, dried 1 tsp 1 to 2 tsp grated fresh lemon peel
grated peel of 1 medium lemon
1/2 tsp lemon extract
Lettuce, Bibb 1 med head 4 cups torn
Lettuce, Boston 1 med head 4 cups torn
Lettuce, Iceberg 1 med head 6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf 1 med bunch 4-6 cups torn
25-30 leaves
Lettuce, Romaine 1 head 6 cups torn
Lettuce, Salad Mix 4 oz 4-6 cups torn
Lima Beans, dried 1 lb 2 cups dried
5 cups cooked
Lima Beans, in pod 1 lb 6 oz shelled
3/4-1 cup shelled
Lima Beans, fresh, shelled 1 lb 3 cups
Lima Beans, frozen 10 oz 1 3/4 cups cooked
Limes 1 medium 1 1/2 to 2 tbsp juice
1-2 tsp grated peel
1 lb 6-8 med
1/2-1 cup juice
Lobster 1 med, 2 1/2 lbs 2 cups cooked meat
Macadamia Nuts 5-oz can 1 cup whole
7-oz jar 1 1/2 cups
Macaroni, uncooked 1 cup 2 cups cooked
1 lb 4 cups uncooked
8 cups cooked
Mangoes 1 med/12 oz 3/4 cup pulp
Manicotti 1 lb 10-12 pieces
Margarine 1/4-lb stick 1/2 cup
8 tbsp
1 lb 4 sticks
2 cups
Margarine, soft 8-oz tub 16 tbsp
Marshmallows, miniature 1 cup 80 miniature
8 regular
10 1/2-oz pkg 5 1/2 cups
Marshmallows, regular 1 regular 10 mini
1 cup 11 regular
10 1/2-oz pkg 45 regular
16-oz pkg 65 regular
Marzipan 7 oz 7/8 cup
Mayonnaise 32-oz jar 4 cups
Milk 1 qt 4 cups
Milk, evaporated 5-oz can 2/3 cup
12-oz can 1 1/2 cups
Milk, instant dry 1/3 cup 1 cup prepared
9.6-oz pkg 4 cups dry
3 cups prepared
Milk, sweetened condensed 14-oz can 1 1/4 cups
Mint, fresh leaves 1 cup 1/4 cup dried leaves
Molasses 16-oz jar 2 cups
Mushrooms, canned 4-oz can 2/3 cup
2/3-3/4 cup drained 6-8 oz fresh
Mushrooms, dried 2 1/2-3 oz equal to 1 lb fresh when reconstituted
Mushrooms, fresh 1 lb 2 cups, sliced, sautéed
18-20 med
equal to 12 oz canned
equal to 3 oz dried
Mussels, unshucked 1 qt 25 mussels
1 cup meat
Mustard, dry 1 tsp 1 tbsp prepared mustard
1 oz 5 tbsp
Mustard, prepared 1 oz 2 tbsp
8 oz 1 cup
Mustard Greens, fresh 1 lb 6-7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen 10 oz 1 1/4 cups cooked
Navy Beans, dried 1 lb 2 1/2 cups dried
5 1/2 cups cooked
Noodles, uncooked 1 cup 1 1/4 cups cooked
1 lb 10 cups uncooked
12 cups cooked
Nutmeg, whole 1 whole 2 tsp grated
Nuts, in shell 1 lb 1/2 lb shelled
4 cups chopped
3 cups ground
Oats, rolled 1 cup 1 3/4 cups cooked
1 lb 5 cups uncooked
Oats, steel-cut 1 cup uncooked 3 cups cooked
Okra, canned 16-oz 1 3/4 cups chopped/sliced
Okra, fresh 1 lb 35 pods
1 1/2-2 cups sliced
Okra, frozen 10 oz 1 1/4 cups chopped/sliced
Olives, ripe, chopped 4 1/2-oz can 2/3 cup
Olives, ripe, pitted 15 lg or 36 small 1 cup chopped
Olives, ripe, sliced 2 1/4-oz can 1/2 cup
Olives, Spanish, stuffed 7-oz jar approx 65
Onion powder 1 tbsp equal to 1 medium onion, chopped
4 tbsp fresh chopped onion
Onions, dehydrated 1/4 cup equal to 1 cup chopped raw
Onions, French fried 2.8-oz can 1 3/8 cups
Onions, green w/tops 1 bunch 5 to 8
1 cup sliced
Onions, white or yellow 1 small 3 oz
1/3-1/2 cup chopped
Onions, white or yellow 1 med 4-5 oz
1/2-1/3 cup chopped
Onions, white or yellow 1 lb 2 large/3 med
2 to 2 1/2 cup chopped
Oranges 1 medium 1/3 to 1/2 cup juice
1 1/2 to 2 tbsp grated peel
1/3-1/2 cup sections
1 lb 3 med
1 cup juice
1-1 1/2 cups sections
4-5 tbsp grated peel
Orange peel, dried 1 tbsp 2 to 3 tbsp grated orange peel
grated peel of 1 medium orange
2 tsp 1 tsp orange extract
Oreo Cookies 12 cookies 1 cup fine crumbs
Oysters, shucked 1 lb 12 med
1 pint
Pancake Batter 1 cup 5 med pancakes (5-inch)
Papaya 1 lb 1 med
2 cups sliced/cubed
Parsley, dried 1 tsp 1 tbsp fresh parsley, chopped
2 sprigs fresh
Parsley, fresh 1 bunch, 2 oz 1 1/2 cups chopped
Parsnips 1 lb 4 medium parsnips
2 cup cooked, diced
Peaches, canned slices 16 oz 2-2 1/2 cups drained
Peaches, dried 1 lb 3 cups dried
5 1/4 cups cooked
Peaches, fresh 1 lb 4 medium
2 cups peeled, sliced
Peaches, frozen 10 oz 1 cup slices drained
1 1/4 cups slices w/juice
Peanut Butter 18-oz jar 2 cups
Peanuts, in shell 1 lb 2/3 lb shelled
2 1/3 cups nuts
Peanuts, Spanish 7 oz 1 1/4 cups nuts
Pears, canned slices 16 oz 2-2 1/2 cups drained
Pears, dried 1 lb 2 3/4 cup dried
5 1/2 cups cooked
Pears, fresh 1 lb 4 medium
2 cups sliced or cooked
Pecans, halves 1 lb 4 cups
Pecans, in shell 1 lb 2 1/2 cups shelled nuts
1/2 lb shelled nuts
Pecans, pieces 2-oz pkg 1/2 cup
6-oz pkg 1 1/2 cups
Peppermint, dried 1 tbsp 1/4 cup chopped fresh mint
Pepperoni, sliced 3 1/2-oz pkg 50-54 slices
Peppers, sweet fresh 1 small 1/4 cup chopped
1 med 1/2 cup chopped
1 lg 1 cup chopped
1 lb 3 lg or 5 med
3-4 cups chopped
Peppers, sweet frozen 10-oz pkg 2 1/4 cups diced
Persimmon 1 med 4 oz edible flesh
Pheasant 1 avg 3 lbs
Pickles 1 lb 3 cups chopped
Pimientos, diced 2-oz jar 1/4 cup
4-oz jar 1/2 cup
Pineapple, chunks or crushed 8-oz can 3/4 cup, 1/4 cup juice
20-oz can 2 cups, 1/2 cup juice
Pineapple, fresh 1 med 2 lbs
3 cups chunks/cubes
Pineapple, sliced 8-oz can 4 slices
20-oz can 10 slices
Pine Nuts 5 oz 1 cup
Pinto Beans, dried 1 lb 2 cups dried
5 cups cooked
Pistachios, shelled 1 lb 3 1/2-4 cups nuts
Pistachios, in shell 1 lb 3 1/2-4 cups
2 cups shelled
Plantains 1 1/4 lb 2 med
2 1/2 cups cooked slices
Plums, fresh 1 lb 8 to 10 small
6 med
5 lg
2-2 1/2 cups pitted
2 cups cooked
Pomegranates, fresh 1 med 1/2 cup pulp & seeds
3-4 lg 5 lbs
1 qt juice
Popcorn, unpopped 3 tbsp 4 cups popped
Poppy Seeds 1 oz 3 tbsp
Pork, boneless 1 lb 2 cups ground
Pork Loin, bone in 2 lbs 1 lb cooked meat
Potato Chips 4 oz 2 cups coarsely crushed
Potatoes, instant 1/3 cup flakes 1/2 cup prepared
Potatoes, new 1 lb 9-12 small
Potatoes, red 1 lb 7-9 small
5-6 med
Potatoes, white or russet 1 lb 3 medium
2 1/4 cups peeled, diced
3 cups shredded
2 cups French fries
1 3/4 cups mashed
Prickly Pears 1 lg 1/2 cup chopped or puréed
Prunes, dried 12-oz pkg 2 1/2 cups dried
Pumpkin, fresh 1 lb 1 cup cooked, mashed
4 cups peeled & cubed
5 lbs 1 med
4 1/2 cups cooked, puréed
Quinces 1 lb 3-4 med
1 1/2 cup chopped
Rabbit 1 avg 2 lbs
1 1/2 cups cooked meat
Radicchio 1 med head 8 leaves
Radishes 1 bunch 12 radishes
1 cup sliced
Raisins, seedless 16 oz 2 3/4 cups
Raspberries, fresh 1 pint 1 3/4 cups
Raspberries, frozen 10-oz pkg 1 cup w/syrup
Rennet 1 tablet 1 tbsp liquid rennet
Red Beans, dried 1 lb 2 1/2 cups dried
6 cups cooked
Rhubarb, fresh 1 lb 2 cup cooked
4 to 8 stalks
Rice, aromatic, uncooked 1 cup 3 cups cooked
Rice, brown, uncooked 1 cup 4 cups cooked
Rice, instant 1 lb 4 cups uncooked
8 cups cooked
Rice, long grain converted 2 lbs 4 3/4 cups uncooked
14 cups cooked
Rice, wild 1 lbs 3 cups uncooked
9-10 cups cooked
Rosemary, fresh 4" stem 1/4 tsp dried leaves
Rutabaga 1 med 2-3 lbs
5 cups cubed
Saffron 4-6 threads 1/4 tsp crushed powder
Sage, fresh 1 tbsp chopped 1 tsp dried
12 leaves 1 tsp dried
Salsify, fresh 1 lb 4-5 roots
Salt Pork 1/4 lb 1 cup cracklings
Sauerkraut 14-oz can 1 3/4 cups
32-oz can 4 cups
Scallions, with tops 1 bunch 6-8 scallions
1 cup sliced
Scallops, bay 1 lb 75 scallops
2 cups
Scallops, sea 1 lb 30 scallops
2 cups
Shallots, fresh 1 med 1/2-1 oz
1 tbsp minced
Shortening 1-lb can 2 1/2 cups
Shrimp, canned 4 1/2-oz can 1/2 cup
Shrimp, in shell 1 lb extra colossal less than 10
colossal 10-15
jumbo 21-25
extra lg 26-30
lg 31-35
med 43-50
sm 51-60
Snow peas, fresh 4 oz 1 1/2 cups trimmed
Snow peas, frozen 6 oz 1 1/2 cups
Soup Base Paste 3/4 tsp 1 cup prepared
Soybeans, dried 1 cup 3 cups cooked
Spaghetti, uncooked 1 lb 4-5 cups 2-inch pieces
8-9 cups cooked
Spearmint, dried 1 tbsp 1/4 cup chopped fresh mint
Spinach, fresh 1 lb 4 cup torn leaves
1 1/2 cup cooked
1/2-3/4 cup cooked squeezed dry
Spinach, fresh, packaged 10 oz 6 cups leaves
1 1/4 cup cooked
2/3 cup cooked squeezed dry
Spinach, frozen 10-oz pkg 1 1/2 cups
Split Peas, dried 1 lb 2 1/3 cups dried
5 cups cooked
Squash, spaghetti 2 lbs 4 cups cooked strands
Squash, summer 1 lb 1 2/3 cup cooked and mashed
2 cups sliced, cooked
3 med or 6 small
Squash, summer, frozen 10 oz 1 1/2 cups sliced
Squash, winter 1 lb 1 cup cooked and mashed
Squash, winter, frozen 12-oz pkg 1 1/2 cups sliced
Strawberries, fresh 1 pint 2 1/2 cups whole
1 3/4 cup sliced
1 1/4 cups puréed
24 med
Strawberries, frozen, sliced 10-oz pkg 1 cups drained
1 1/4 cups w/syrup
Strawberries, frozen, whole 20-oz pkg 4 cups, whole
2 1/4 cups puréed
Stuffing Mix 8-oz pkg 4 cups dry
Suet 1 lb 3 3/4 cup chopped
Sugar, brown 1 lb 2 1/4 cups packed
Sugar, brown, granulated 14-oz box 2 3/4 cups
Sugar, granulated 1 lb 2 1/4 cups
5 lbs 11 1/4 cups
Sugar, powdered 1 lb 3 1/2-3 3/4 cups unsifted
4-4 1/2 cups sifted
Sugar Cubes 1 cube 1/2 tsp
Sunflower Seeds, in shell 7-oz pkg 2 1/2 cups in shell
3/4 cups shelled nuts
Sweet potatoes, canned 16 oz 1 3/4-2 cups
Sweet potatoes, fresh 1 lb 2 lg or 3 med
2 cups cubed or sliced
1 3/4-2 cups mashed
Swiss Chard, fresh 1 lb 4 cups stems + 5-6 cups leaves
1 1/2 cups cooked stems + 1 cup cooked leaves
Taco Seasoning, dry 1 1/4-oz pkg 4 tbsp dry
Tangerines 1 lb 4 avg
2 cups sections
Tapioca, quick 8-oz pkg 1 1/2 cups
3 3/4 cups cooked
Thyme, fresh 1 sprig 1/2 tsp dried
Tofu, firm 1 lb 2 1/2 cups cubed
2 cups crumbled
1 3/4 cups puréed
Tofu, soft 1 lb 1 3/4 cups puréed
Tomatillos 1 lb 12-16 med
Tomatoes, canned 16 oz 2 cups pulp & juice
28 oz 2 cups drained
Tomatoes, canned, diced 16 oz 2 cups pulp & juice
Tomatoes, with chiles 14 1/2-oz can 1 3/4 cups
Tomatoes, cooked 2 lbs 1 1/2 cups
Tomatoes, fresh 1 med 1 cup chopped
1 lb 2 lg, 3 med, 4 sm
1-1 1/2 cups peeled, seeded, chopped
3/4 cup cooked
Tomatoes, cherry 1 lb 1 pint
25-35 tomatoes
Tomatoes, sun-dried 1 oz 10 tomatoes
Turkey, whole roaster 5-9 lbs 3 3/4 to 6 3/4 uncooked meat
Turkey, whole 12-18 lbs 25 servings
Turnip Greens, fresh 1 lb 6-7 cups raw leaves
1 cup cooked leaves
Turnip Greens, frozen 10-oz pkg 1 1/2 cups cooked
Turnips 1 lb 3-4 med
2 1/2-3 cups cooked & mashed
Turtle (Black) Beans, dried 1 lb 2-2 1/3 cups dried
5 cups cooked
Vanilla Bean, scraped 1" bean 1 tsp extract
Vanilla Extract 1 oz 2 1/2 tbsp
Vanilla Wafers 30 wafers 1 cup fine crumbs
12-oz box 88 wafers
Vegetables, frozen 10-oz pkg 1 1/2 cups
16-oz pkg 2-2 3/4 cups
20-oz pkg 3-4 cups
Walnuts, chopped 1 lb 3 1/2 cups
Walnuts, halves 2 1/2-oz pkg 5/8 cup
7-oz pkg 1 3/4 cups
16-oz pkg 4 cups
Walnuts, in shell 1 lb 2 cups shelled nuts
Walnuts, pieces 2-oz pkg 1/3 cup
Watercress 1 bunch 2 cups chopped
Watermelon, with rind 22 lbs 22 cups cubes or balls
Wax Beans, fresh 1 lb 3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked 1 cup 3-3 1/2 cups cooked
Wheat Berries, uncooked 1 cup 3 cups cooked
Whipped Topping, frozen 8-oz carton 3 1/2 cups
White Beans, dried 1 lb 2-2 1/2 cups dried
6 cups cooked
Wonton Wrappers 1 lb 60 wrappers
Yeast, active 1/4-oz pkg 2 1/4 tsp
4-oz jar 14 tbsp
Yeast, compressed .06-oz cake equal to 1/4-oz pkg dry
2-oz cake equal to 3 (1/4-oz) pkgs dry
Yogurt 3 cups 1 cup yogurt "cheese"
Zucchini 1 lb 3 med
1 cup sliced

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.


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