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Ingredient Equivalents

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Charts Index

IngredientAmountEquivalent
Allspice, ground1 oz4 1/2 tbsp
Almonds, in shell1 lb5-6 oz, or 1 cup
Almonds, whole2 1/2 oz1/2 cup
Almonds, ground1 lb2 2/3 cups
Almond Paste8 oz1 3/4 cups
Apples1 lb3 or 4 medium
3 cup sliced
1 med1 cup diced or sliced
3/4 cup chopped
Apples, dried6 oz pkg1 cup dried
2 2/3 cups cooked
Applesauce16 oz jar2 cups
Apricots, dried6 oz pkg1 cup dried
2 cups cooked
Apricots, fresh2 med1/2 cup sliced
1 lb2 cups halves or slices
8 to 12 medium
Asparagus, canned14 1/2-16 oz12 to 18 spears
Asparagus, fresh1 lb16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, frozen10 oz2 cups
equals 1 1/4 lb fresh
Avocados1 lb2 medium
1 1/2 cups pulp

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

Food Equivalents Index:
A B C D E F G H J,KL

M N O P Q,R S T V W Y,Z

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