Food Equivalents - Quantity and Yield from Allspice to Avocados

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Ingredient Equivalents

A

Ingredient	Amount	Equivalent
Allspice, ground	1 oz	4 1/2 tbsp
Almonds, in shell	1 lb	5-6 oz, or 1 cup
Almonds, whole	2 1/2 oz	1/2 cup
Almonds, ground	1 lb	2 2/3 cups
Almond Paste	8 oz	1 3/4 cups
Apples	1 lb	3 or 4 medium
	1 lb	3 cup sliced
	1 med	1 cup diced or sliced
	1 med	3/4 cup chopped
Apples, dried	6 oz pkg	1 cup dried
Apples, dried	6 oz pkg	2 2/3 cups cooked
Applesauce	16 oz jar	2 cups
Apricots, dried	6 oz pkg	1 cup dried
Apricots, dried	6 oz pkg	2 cups cooked
Apricots, fresh	2 med	1/2 cup sliced
	1 lb	2 cups halves or slices
	1 lb	8 to 12 medium
Asparagus, canned	14 1/2-16 oz	12 to 18 spears
Asparagus, fresh	1 lb	16 to 20 spears
		3 cups trimmed
		2 1/2 cups cooked
Asparagus, frozen	10 oz	2 cups
Asparagus, frozen	10 oz	equals 1 1/4 lb fresh
Avocados	1 lb	2 medium
Avocados	1 lb	1 1/2 cups pulp

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

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Guide since 1997

Diana Rattray
Southern Food Guide

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