 Charts Index
| Ingredient | Amount | Equivalent |
| Allspice, ground | 1 oz | 4 1/2 tbsp |
| Almonds, in shell | 1 lb | 5-6 oz, or 1 cup |
| Almonds, whole | 2 1/2 oz | 1/2 cup |
| Almonds, ground | 1 lb | 2 2/3 cups |
| Almond Paste | 8 oz | 1 3/4 cups |
| Apples | 1 lb | 3 or 4
medium |
| 3 cup sliced |
| 1 med | 1 cup diced or sliced | | 3/4 cup chopped |
| Apples, dried | 6 oz pkg | 1 cup dried | | 2 2/3 cups cooked |
| Applesauce | 16 oz jar | 2 cups |
Apricots, dried | 6 oz pkg | 1 cup dried | | 2 cups cooked |
| Apricots, fresh | 2 med | 1/2 cup sliced |
| 1 lb | 2 cups halves or slices | | 8 to 12 medium |
Asparagus, canned | 14 1/2-16 oz | 12 to 18 spears |
| Asparagus, fresh | 1 lb | 16 to 20 spears | | 3 cups trimmed | | 2 1/2 cups cooked |
| Asparagus, frozen | 10 oz | 2 cups | | equals 1 1/4 lb fresh |
| Avocados | 1 lb | 2 medium | | 1 1/2 cups pulp |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
To Cook's Tools/Charts
Cooking Basics/Tips
|
| 