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Ingredient Equivalents

cooking ingredient and food equivalents and yieldsCharts Index

Cabbage1 med head1 1/4 to 1 1/2 lbs
1 lb raw3 1/2 to 4 1/2 cups shredded
1 lb cooked1 1/2 to 2 cups shredded
Cantaloupe1 med3 lbs
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom1 pod1 tsp ground
18-20 seeds
Carrots, canned16 oz2 cups sliced
Carrots, cooked1 lb1 1/3 cups puréed
Carrots, fresh1 lb5-7 med
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24-36 baby
12-14 small
Cauliflower, fresh1 med head1 3/4 to 2 1/4 lbs
1 lb1 1/2 cups, cut up
7 1/2 oz cooked
Celery1 bunch1 lb untrimmed
2 cups, sliced/diced
2-3 med ribs1 cup chopped or sliced
Cheese, firm (Cheddar,etc.)1 lb4 to 5 cup, shredded
1 cup shredded4 oz (approximately)
Cheese, hard (Parmesan,etc.)8 oz1 1/2 cups, grated
Cherries, canned, tart16 oz pitted1 1/2 cups drained
Cherries, dried, tart3 oz1/2 cup
Cherries, fresh, sweet1 lb unpitted1 3/4 cups pitted
Cherries, frozen, tart1 lb pitted2 cups
Chicken, boned1 lb3 cups cooked, diced
Chicken, bone in3 lbs2 1/2 to 3 cups cooked, diced
Chicken Breast, half11/2 cup cooked, chopped
Chicken, canned5-oz can1/2 cup drained
Chicken, whole5 lb (capon)2 1/4 lbs cooked meat
2-3 lbs2-3 cups cooked, chopped
Chives, fresh1 tbsp1 tsp freeze-dried
Chocolate, unsweetened1 oz1 square
1 envelope liquid
Chocolate Wafers201 cup fine crumbs
Cinnamon, ground1 oz4 tbsp
Cinnamon, stick1" of stick1 tsp ground
Clams, in shell8 quarts1 quart, shucked
Clams, shucked1 quart2 to 3 cups, chopped
Cloves, whole1 tsp whole3/4 tsp ground
Coconut, fresh1 lb3 cups grated
1 med
Coconut, flaked3 1/2 oz can1 1/4 cups
7 ounce pkg2 1/2 cups
Coffee, ground1 lb80 tbsp
40 to 50 cups brewed
Coffee, instant4-oz jar2 1/2 cups
120 cups prepared
Collard Greens, fresh1 lb6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels15 1/4-oz can1 3/4 cups drained
16-oz can2 cups
Corn, creamed16-oz can2 cups drained
Corn, fresh3-4 ears1 cup kernels
Corn, frozen10 oz1 1/4 cups kernels
16 oz1 2/3 cups kernels
Cornbread8" square pan or 9" round skillet4 cups crumbled for stuffing
Cornflakes3 to 4 cups1 cup crumbs
Cornflakes16 oz16 cups
Cornmeal 1 lb3 cups uncooked
16 cups cooked
Couscous, uncooked 1 cup7 oz uncooked
2 1/2 to 3 cups cooked
Crab, in shell1 lb whole6-7 oz meat
2/3 cup flaked
Crabmeat, canned6 1/2 oz1 cup flaked
Cracker Meal14 oz box2 3/4 cups
Crackers, Ritz24 crackers1 cup fine crumbs
1 roll35 crackers
1 1/2 cups fine crumbs
Crackers, saltines30 crackers1 cup fine crumbs
1-lb pkg130-140 crackers
4 1/2 fine crumbs
Cranberries, dried6-oz pkg1 1/3 cups
Cranberries, fresh1 lb4 cup
Cream, whipping1 cup2 cups whipped
Cream Cheese3-oz pkg1/3 cup
8-oz pkg1 cup
Cucumber1 lb2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried16 oz pkg3 cups

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

Food Equivalents Index:


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