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Ingredient Equivalents

E
cooking ingredient and food equivalents and yieldsCharts Index

IngredientAmountEquivalent
Eggs, cooked1 large6 hard-cooked slices
4 large1 cup hard-cooked, chopped
Egg, whole, uncooked1 large 3 tbsp
Eggs, uncooked1 cup5 large eggs
6 medium eggs
Egg white1 large2 tbsp
1 cup8 large egg whites
Egg yolk1 yolk 1 1/2 tbsp
1 cup12 large egg yolks
Egg Substitute16 oz2 cups
8 eggs
Eggplant, diced, cooked1 lb2 1/2 cup
EndiveBelgian, med head10-16 leaves
Curly, med head3-4 cups torn

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

 Food Equivalents Index:
A B C D E F G H J,KL

M N O P Q,R S T V W Y,Z

Or, go to the big chart, with all foods on one page.

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Southern Food

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