 Charts Index
| Ingredient | Amount | Equivalent |
| Eggs, cooked | 1 large | 6 hard-cooked slices | | 4 large | 1 cup hard-cooked, chopped |
| Egg, whole, uncooked | 1 large | 3
tbsp |
| Eggs, uncooked | 1 cup | 5 large
eggs |
| 6 medium eggs |
| Egg white | 1 large | 2 tbsp
|
| 1 cup | 8 large egg whites |
| Egg yolk | 1 yolk | 1 1/2 tbsp
|
| 1 cup | 12 large egg yolks |
| Egg Substitute | 16 oz | 2 cups | | 8 eggs |
| Eggplant, diced, cooked | 1 lb | 2 1/2 cup |
| Endive | Belgian, med head | 10-16 leaves | | Curly, med head | 3-4 cups torn |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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