 Charts Index
| Ingredient | Amount | Equivalent |
| Fava Beans, dried |
1 lb | 2 cups dried |
| 4 1/2 cups cooked |
| Fennel, bulb | 1 lb | 3 cups sliced |
| Figs, dried |
1 lb | 40 med | | 3 cups chopped |
| 4 cups cooked |
| Figs, fresh |
1 lb | 9 med |
| 2 1/2 cups chopped |
| Flour, all-purpose |
1 lb | 4 cup sifted |
| 3 1/3 cup, unsifted | | 5 lbs | 20 cups sifted |
| Flour, cake | 1 lb | 4 3/4 cup |
| 1 cup sifted | 1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup) |
| Flour, pastry | 1 lb | 4 cups unsifted | | 4 1/2 cups sifted |
| Flour, rice | 1 lb | 3 cups unsifted | | 3 1/2 cups sifted |
| Flour, soy | 1 lb, full fat | 7 1/2 cups sifted |
| 1 lb, low fat | 5 1/2 cups sifted |
| Flour, whole wheat | 1 lb | 3 3/4 cup |
| Fruit, candied | 1 lb | 3 cups chopped |
| Fruit, canned | 16 oz | 1 1/2 cups drained |
| Fruit, frozen | 10 oz | 1 1/2 cups drained |
| Fruit, dried | 1 lb | 3 cups |
| Fruit Pectin, liquid | 3 oz | thickens 3-4 cups fruit | | thickens 2-4 cups juice |
| Fruit Pectin, powdered | 1 3/4 oz | thickens 4-8 cups fruit | | thickens 3-6 cups juice |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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