Food Equivalents - Quantity and Yield from G

Southern Food

Ingredient	Amount	Equivalent
Garlic	1 clove, small	1/2 tsp minced
Garlic	1 clove, small	1/8 tsp garlic powder
Garlic	1 clove, large	1 1/2 tsp minced
Garlic	1 clove, large	1/2 tsp garlic powder
Garlic	1 head/bulb	8 to 15 cloves
Garlic salt	1 tsp	1/8 tsp garlic powder plus 7/8 tsp salt
Ginger, crystallized	1 tbsp	1 tsp ground
Ginger, fresh	1 tbsp chopped	1 tsp ground
Ginger, fresh	1" piece	1 tbsp grated or chopped
Ginger, ground	1/2 tsp	1 tsp fresh chopped
Gingersnaps	15 cookies	1 cup fine crumbs
Gooseberries, fresh	1 lb	3 cups
Grapefruit, fresh	1 lb	1 med
		10 to 12 sections
		2/3 to 3/4 cup juice
Grapes	1 lb	2 cup seeded
Grapes	1 lb	2 1/2 cup seedless
Gravy Mix (brown)	3 tbsp	makes 1 cup
Great Northern Beans, dried	1 lb	2 cups dried
Great Northern Beans, dried	1 lb	6-7 cups cooked
Green Beans, canned	16 oz	2 cups
Green Beans, fresh	1 lb	2 1/2 cups cut, cooked
Green Beans, fresh	1 lb	3 cups trimmed
Green Beans, frozen	10 oz	1 1/2 cups
Green Peas, canned	16 oz	2 cups
Green Peas, in pod	1 lb	1 cup shelled
Green Peas, frozen	10 oz	1 1/2 to 2 cups
Green Peas, split, dried	1 lb	2 1/2 cups uncooked
Green Peas, split, dried	1 lb	5 cups cooked
Greens, fresh	1 lb	3 cups cooked
Greens, frozen	10 oz	1 1/2-2 cups
Grits, quick cooking	1 cup	3 1/3 cups cooked
	1 lb	3 cups uncooked
	1 lb	10 cups cooked

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

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Diana Rattray
Southern Food Guide

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