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Ingredient Equivalents

H
cooking ingredient and food equivalents and yieldsCharts Index

IngredientAmountEquivalent
Ham, cooked1 lb3 cups diced
2 cups ground
Hazelnuts, in shell1 lb1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned14 oz5-6 stalks
Herbs, fresh1 tbsp, chopped1/2 tsp dried crushed herbs
Hominy, canned15 oz1 3/4 cups
Honey16 oz1 1/3 cups
Honeydew Melon1 (4 lbs)4 cups diced
35 balls
Hominy, uncooked1 lb2 1/2 cups uncooked
1 cup4 1/2 cups cooked
Horseradish, fresh1 tbsp2 tbsp bottled
1 1/2 lbs2 3/4 cups peeled, grated

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

 Food Equivalents Index:
A B C D E F G H J,KL

M N O P Q,R S T V W Y,Z

Or, go to the big chart, with all foods on one page.

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