 Charts Index
| Ingredient | Amount | Equivalent |
| Ham, cooked | 1 lb | 3 cups diced | | 2 cups ground |
| Hazelnuts, in shell | 1 lb | 1/2 lbs nuts | | 1 1/2 cups nuts |
| Hearts of Palm, canned | 14 oz | 5-6 stalks |
| Herbs, fresh | 1 tbsp, chopped | 1/2 tsp dried crushed
herbs |
| Hominy, canned | 15 oz | 1 3/4 cups |
| Honey | 16 oz | 1 1/3 cups |
| Honeydew Melon | 1 (4 lbs) | 4 cups diced | | 35 balls |
| Hominy, uncooked | 1 lb | 2 1/2 cups uncooked | | 1 cup | 4 1/2 cups cooked |
| Horseradish, fresh | 1 tbsp | 2 tbsp bottled | | 1 1/2 lbs | 2 3/4 cups peeled, grated |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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