1. Food

Ingredient Equivalents

Ham - Mustard Greens
Charts Index

IngredientAmountEquivalent
Ham, cooked1 lb3 cups diced
2 cups ground
Hazelnuts, in shell1 lb1/2 lbs nuts
1 1/2 cups nuts
Hearts of Palm, canned14 oz5-6 stalks
Herbs, fresh1 tbsp, chopped1/2 tsp dried crushed herbs
Hominy, canned15 oz1 3/4 cups
Honey16 oz1 1/3 cups
Honeydew Melon1 (4 lbs)4 cups diced
35 balls
Hominy, uncooked1 lb2 1/2 cups uncooked
1 cup4 1/2 cups cooked
Horseradish, fresh1 tbsp2 tbsp bottled
1 1/2 lbs2 3/4 cups peeled, grated
Jam or Jelly18 oz1 2/3 cups
Jerusalem Artichokes1 lb12 med
2 1/2 cups peeled, sliced
Jicama1 lb4 cups shredded
Juniper Berries8 berries1 tsp crushed
Kale, fresh1 lb6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup14-oz bottle1 1/2 cups
Kidney Beans, dried1 lb2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit1 med5-6 slices
1/2 cup slices
Kohlrabi2 lbs4 med bulbs
3 1/2 cups cubed cooked
Lamb1 lb2 chops, 3/4" thick
1 leg5 to 7 lbs w/bone
3 lbs boneless
Lard1 lb2 1/2 cups
Lasagna, uncooked16 oz16-24 noodles
Leeks1 lb1 bunch
2 lg or 3 med
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass2 stalks1 tbsp finely chopped
Lemons1 medium2 to 3 tbsp juice
2 to 3 tsp grated peel
1 lb4-6 med
2/3-1 cup juice
Lemon peel, dried1 tsp1 to 2 tsp grated fresh lemon peel
grated peel of 1 medium lemon
1/2 tsp lemon extract
Lettuce, Bibb1 med head4 cups torn
Lettuce, Boston1 med head4 cups torn
Lettuce, Iceberg1 med head6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf1 med bunch4-6 cups torn
25-30 leaves
Lettuce, Romaine1 head6 cups torn
Lettuce, Salad Mix4 oz4-6 cups torn
Lima Beans, dried1 lb2 cups dried
5 cups cooked
Lima Beans, in pod1 lb6 oz shelled
3/4-1 cup shelled
Lima Beans, fresh, shelled1 lb3 cups
Lima Beans, frozen10 oz1 3/4 cups cooked
Limes1 medium1 1/2 to 2 tbsp juice
1-2 tsp grated peel
1 lb6-8 med
1/2-1 cup juice
Lobster1 med, 2 1/2 lbs2 cups cooked meat
Macadamia Nuts5-oz can1 cup whole
7-oz jar1 1/2 cups
Macaroni, uncooked1 cup2 cups cooked
1 lb4 cups uncooked
8 cups cooked
Mangoes1 med/12 oz3/4 cup pulp
Manicotti1 lb10-12 pieces
Margarine1/4-lb stick1/2 cup
8 tbsp
1 lb4 sticks
2 cups
Margarine, soft8-oz tub16 tbsp
Marshmallows, miniature1 cup80 miniature
8 regular
10 1/2-oz pkg5 1/2 cups
Marshmallows, regular1 regular10 mini
1 cup11 regular
10 1/2-oz pkg45 regular
16-oz pkg65 regular
Marzipan7 oz7/8 cup
Mayonnaise32-oz jar4 cups
Milk1 qt4 cups
Milk, evaporated5-oz can2/3 cup
12-oz can1 1/2 cups
Milk, instant dry1/3 cup1 cup prepared
9.6-oz pkg4 cups dry
3 cups prepared
Milk, sweetened condensed14-oz can1 1/4 cups
Mint, fresh leaves1 cup1/4 cup dried leaves
Molasses16-oz jar2 cups
Mushrooms, canned4-oz can2/3 cup
2/3-3/4 cup drained6-8 oz fresh
Mushrooms, dried2 1/2-3 ozequal to 1 lb fresh when reconstituted
Mushrooms, fresh1 lb2 cups, sliced, sautéed
18-20 med
equal to 12 oz canned
equal to 3 oz dried
Mussels, unshucked1 qt25 mussels
1 cup meat
Mustard, dry1 tsp1 tbsp prepared mustard
1 oz5 tbsp
Mustard, prepared1 oz2 tbsp
8 oz1 cup
Mustard Greens, fresh1 lb6-7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen10 oz1 1/4 cups cooked


Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

Allspice-Avocados

Bacon-Butter

Cabbage-Currants

Dates-Grits
-->Ham-Mustard Greens

Navy Beans-Quince

Rabbit-Swiss Chard

Taco Season-Zucchini

Or, go to the big chart, with all foods on one page.

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