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Ingredient Equivalents

J,K
cooking ingredient and food equivalents and yieldsCharts Index

IngredientAmountEquivalent
Jam or Jelly18 oz1 2/3 cups
Jerusalem Artichokes1 lb12 med
2 1/2 cups peeled, sliced
Jicama1 lb4 cups shredded
Juniper Berries8 berries1 tsp crushed
Kale, fresh1 lb6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup14-oz bottle1 1/2 cups
Kidney Beans, dried1 lb2-2 1/2 cups dried
5-6 cups cooked
Kiwi Fruit1 med5-6 slices
1/2 cup slices
Kohlrabi2 lbs4 med bulbs
3 1/2 cups cubed cooked

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

 Food Equivalents Index:
A B C D E F G H J,KL

M N O P Q,R S T V W Y,Z

Or, go to the big chart, with all foods on one page.

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Southern Food

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