 Charts Index
| Ingredient | Amount | Equivalent |
| Jam or Jelly | 18 oz | 1 2/3 cups |
| Jerusalem Artichokes | 1 lb | 12 med | | 2 1/2 cups peeled, sliced |
| Jicama | 1 lb | 4 cups shredded |
| Juniper Berries | 8 berries | 1 tsp crushed |
| Kale, fresh | 1 lb | 6 cups raw leaves | | 1 1/4 cups cooked leaves |
| Ketchup | 14-oz bottle | 1 1/2 cups |
| Kidney Beans, dried | 1 lb | 2-2 1/2 cups dried | | 5-6 cups cooked |
| Kiwi Fruit | 1 med | 5-6 slices | | 1/2 cup slices |
| Kohlrabi | 2 lbs | 4 med bulbs | | 3 1/2 cups cubed cooked |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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