 Charts Index
| Ingredient | Amount | Equivalent |
| Lamb | 1 lb | 2 chops, 3/4" thick | | 1 leg | 5 to 7 lbs w/bone | | 3 lbs boneless |
| Lard | 1 lb | 2 1/2 cups |
| Lasagna, uncooked | 16 oz | 16-24 noodles |
| Leeks | 1 lb | 1 bunch | | 2 lg or 3 med | | 2 cups chopped or sliced (white part) | | 1 cup chopped, cooked (white part) |
| Lemon Grass | 2 stalks | 1 tbsp finely chopped |
| Lemons | 1 medium | 2 to 3 tbsp
juice |
| 2 to 3 tsp grated peel | | 1 lb | 4-6 med | | 2/3-1 cup juice |
| Lemon peel, dried | 1 tsp | 1 to
2 tsp grated fresh lemon peel |
| grated peel of 1 medium lemon |
| 1/2 tsp lemon extract |
| Lettuce, Bibb | 1 med head | 4 cups torn |
| Lettuce, Boston | 1 med head | 4 cups torn |
| Lettuce, Iceberg | 1 med head | 6 to 8 cups torn | | 4 cups shredded | | 5 large leaves |
| Lettuce, Leaf | 1 med bunch | 4-6 cups torn | | 25-30 leaves |
| Lettuce, Romaine | 1 head | 6 cups torn |
| Lettuce, Salad Mix | 4 oz | 4-6 cups torn |
| Lima Beans, dried | 1 lb | 2 cups dried | | 5 cups cooked |
| Lima Beans, in pod | 1 lb | 6 oz shelled | | 3/4-1 cup shelled |
| Lima Beans, fresh, shelled | 1 lb | 3 cups |
| Lima Beans, frozen | 10 oz | 1 3/4 cups cooked |
| Limes | 1 medium | 1 1/2 to 2 tbsp juice | | 1-2 tsp grated peel |
| 1 lb | 6-8 med | | 1/2-1 cup juice |
| Lobster | 1 med, 2 1/2 lbs | 2 cups cooked meat |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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