 Charts Index
| Ingredient | Amount | Equivalent |
| Macadamia Nuts | 5-oz can | 1 cup whole | | 7-oz jar | 1 1/2 cups |
| Macaroni, uncooked | 1 cup | 2 cups cooked | | 1 lb | 4 cups uncooked | | 8 cups cooked |
| Mangoes | 1 med/12 oz | 3/4 cup pulp |
| Manicotti | 1 lb | 10-12 pieces |
| Margarine | 1/4-lb stick | 1/2 cup | | 8 tbsp |
| 1 lb | 4 sticks | | 2 cups |
| Margarine, soft | 8-oz tub | 16 tbsp |
| Marshmallows, miniature | 1 cup | 80 miniature | | 8 regular | | 10 1/2-oz pkg | 5 1/2 cups |
| Marshmallows, regular | 1 regular | 10 mini | | 1 cup | 11 regular | | 10 1/2-oz pkg | 45 regular | | 16-oz pkg | 65 regular |
| Marzipan | 7 oz | 7/8 cup |
| Mayonnaise | 32-oz jar | 4 cups |
| Milk | 1 qt | 4 cups |
| Milk, evaporated | 5-oz can | 2/3 cup | | 12-oz can | 1 1/2 cups |
| Milk, instant dry | 1/3 cup | 1 cup prepared | | 9.6-oz pkg | 4 cups dry | | 3 cups prepared |
| Milk, sweetened condensed | 14-oz can | 1 1/4 cups |
| Mint, fresh leaves | 1 cup | 1/4 cup dried leaves |
| Molasses | 16-oz jar | 2 cups |
| Mushrooms, canned | 4-oz can | 2/3 cup | | 2/3-3/4 cup drained | 6-8 oz fresh |
| Mushrooms, dried | 2 1/2-3 oz | equal to 1 lb fresh when reconstituted |
| Mushrooms, fresh | 1 lb | 2 cups, sliced, sautéed |
| 18-20 med |
| equal to 12 oz canned |
| equal to 3 oz dried |
| Mussels, unshucked | 1 qt | 25 mussels | | 1 cup meat |
| Mustard, dry | 1 tsp | 1 tbsp prepared mustard | | 1 oz | 5 tbsp |
| Mustard, prepared | 1 oz | 2 tbsp | | 8 oz | 1 cup |
| Mustard Greens, fresh | 1 lb | 6-7 cups leaves | | 1 1/2 cups cooked |
Mustard Greens, frozen | 10 oz | 1 1/4 cups cooked |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
To Cook's Tools/Charts
|
| 