Food Equivalents - Quantity and Yield from Navy Beans to Nuts

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Ingredient Equivalents

N

Ingredient	Amount	Equivalent
Navy Beans, dried	1 lb	2 1/2 cups dried
Navy Beans, dried	1 lb	5 1/2 cups cooked
Noodles, uncooked	1 cup	1 1/4 cups cooked
	1 lb	10 cups uncooked
	1 lb	12 cups cooked
Nutmeg, whole	1 whole	2 tsp grated
Nuts, in shell	1 lb	1/2 lb shelled
		4 cups chopped
		3 cups ground

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

Food Equivalents Index:

A B C D E F G H J,K L

M N O P Q,R S T V W Y,Z

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Diana Rattray
Southern Food Guide

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