 Charts Index
| Ingredient | Amount | Equivalent |
| Oats, rolled | 1 cup | 1 3/4 cups cooked | | 1 lb | 5 cups uncooked |
| Oats, steel-cut | 1 cup uncooked | 3 cups cooked |
| Okra, canned | 16-oz | 1 3/4 cups chopped/sliced |
| Okra, fresh | 1 lb | 35 pods | | 1 1/2-2 cups sliced |
| Okra, frozen | 10 oz | 1 1/4 cups chopped/sliced |
| Olives, ripe, chopped | 4 1/2-oz can | 2/3 cup |
| Olives, ripe, pitted | 15 lg or 36 small | 1 cup chopped |
| Olives, ripe, sliced | 2 1/4-oz can | 1/2 cup |
| Olives, Spanish, stuffed | 7-oz jar | approx 65 |
| Onion powder | 1 tbsp | equal to 1
medium onion, chopped |
| 4 tbsp fresh chopped onion |
| Onions, dehydrated | 1/4 cup | equal to 1 cup chopped raw |
| Onions, French fried | 2.8-oz can | 1 3/8 cups |
| Onions, green w/tops | 1 bunch | 5 to 8
|
| 1 cup sliced |
| Onions, white or yellow | 1 small | 3 oz
|
| 1/3-1/2 cup chopped |
| Onions, white or yellow | 1 med | 4-5 oz
|
| 1/2-1/3 cup chopped |
| Onions, white or yellow | 1 lb | 2 large/3 med
|
| 2 to 2 1/2 cup chopped |
| Oranges | 1 medium | 1/3 to 1/2
cup juice |
| 1 1/2 to 2 tbsp grated peel | | 1/3-1/2 cup sections | | 1 lb | 3 med | | 1 cup juice |
| 1-1 1/2 cups sections | | 4-5 tbsp grated peel |
| Orange peel, dried | 1 tbsp | 2
to 3 tbsp grated orange peel |
| grated peel of 1 medium orange |
| 2 tsp | 1 tsp orange extract |
| Oreo Cookies | 12 cookies | 1 cup fine crumbs |
| Oysters, shucked | 1 lb | 12 med | | 1 pint |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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