 Charts Index
| Ingredient | Amount | Equivalent |
| Quinces | 1 lb | 3-4 med | | 1 1/2 cup chopped |
| Rabbit | 1 avg | 2 lbs | | 1 1/2 cups cooked meat |
| Radicchio | 1 med head | 8 leaves |
| Radishes | 1 bunch | 12 radishes | | 1 cup sliced |
| Raisins, seedless | 16 oz | 2 3/4 cups |
| Raspberries, fresh | 1 pint | 1 3/4 cups |
| Raspberries, frozen | 10-oz pkg | 1 cup w/syrup |
| Rennet | 1 tablet | 1 tbsp liquid rennet |
| Red Beans, dried | 1 lb | 2 1/2 cups
dried |
| 6 cups cooked |
| Rhubarb, fresh | 1 lb | 2 cup
cooked |
| 4 to 8 stalks |
| Rice, aromatic, uncooked | 1 cup | 3 cups cooked |
| Rice, brown, uncooked | 1 cup | 4 cups cooked |
| Rice, instant | 1 lb | 4 cups uncooked | | 8 cups cooked |
| Rice, long grain converted | 2 lbs | 4 3/4 cups uncooked | | 14 cups cooked |
| Rice, wild | 1 lbs | 3 cups uncooked | | 9-10 cups cooked |
| Rosemary, fresh | 4" stem | 1/4 tsp dried leaves |
| Rutabaga | 1 med | 2-3 lbs |
| 5 cups
cubed |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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