 Charts Index
| Ingredient | Amount | Equivalent |
| Saffron | 4-6 threads | 1/4 tsp crushed powder |
| Sage, fresh | 1 tbsp chopped | 1 tsp dried | | 12 leaves | 1 tsp dried |
| Salsify, fresh | 1 lb | 4-5 roots |
| Salt Pork | 1/4 lb | 1 cup cracklings |
| Sauerkraut | 14-oz can | 1 3/4 cups | | 32-oz can | 4 cups |
| Scallions, with tops | 1 bunch | 6-8 scallions | | 1 cup sliced |
| Scallops, bay | 1 lb | 75 scallops | | 2 cups |
| Scallops, sea | 1 lb | 30 scallops | | 2 cups |
| Shallots, fresh | 1 med | 1/2-1 oz | | 1 tbsp minced |
| Shortening | 1-lb can | 2 1/2 cups |
| Shrimp, canned | 4 1/2-oz can | 1/2 cup |
| Shrimp, in shell | 1 lb | extra colossal less than 10 | | colossal 10-15 | | jumbo 21-25 | | extra lg 26-30 | | lg 31-35 |
| med 43-50 | | sm 51-60 |
| Snow peas, fresh | 4 oz | 1 1/2 cups trimmed |
| Snow peas, frozen | 6 oz | 1 1/2 cups |
| Soup Base Paste | 3/4 tsp | 1 cup prepared |
| Soybeans, dried | 1 cup | 3 cups cooked |
| Spaghetti, uncooked | 1 lb | 4-5 cups 2-inch
pieces |
| 8-9 cups cooked |
| Spearmint, dried | 1 tbsp | 1/4 cup chopped fresh mint |
| Spinach, fresh | 1 lb | 4 cup torn leaves |
| 1 1/2 cup cooked | | 1/2-3/4 cup cooked squeezed dry |
| Spinach, fresh, packaged | 10 oz | 6 cups leaves |
| 1 1/4 cup cooked | | 2/3 cup cooked squeezed dry |
| Spinach, frozen | 10-oz pkg | 1 1/2 cups |
| Split Peas, dried | 1 lb | 2 1/3 cups dried | | 5 cups cooked |
| Squash, spaghetti | 2 lbs | 4 cups cooked strands |
| Squash, summer | 1 lb | 1 2/3 cup cooked and mashed | | 2 cups sliced, cooked | | 3 med or 6 small |
| Squash, summer, frozen | 10 oz | 1 1/2 cups sliced |
| Squash, winter | 1 lb | 1 cup cooked and mashed |
| Squash, winter, frozen | 12-oz pkg | 1 1/2 cups sliced |
| Strawberries, fresh | 1 pint | 2 1/2 cups whole | | 1 3/4 cup sliced | | 1 1/4 cups puréed | | 24 med |
| Strawberries, frozen, sliced | 10-oz pkg | 1 cups drained | | 1 1/4 cups w/syrup |
| Strawberries, frozen, whole | 20-oz pkg | 4 cups, whole | | 2 1/4 cups puréed |
| Stuffing Mix | 8-oz pkg | 4 cups dry |
| Suet | 1 lb | 3 3/4 cup chopped |
| Sugar, brown | 1 lb | 2 1/4 cups packed |
| Sugar, brown, granulated | 14-oz box | 2 3/4 cups |
| Sugar, granulated | 1 lb | 2 1/4 cups | | 5 lbs | 11 1/4 cups |
| Sugar, powdered | 1 lb | 3 1/2-3 3/4 cups unsifted | | 4-4 1/2 cups sifted |
| Sugar Cubes | 1 cube | 1/2 tsp |
| Sunflower Seeds, in shell | 7-oz pkg | 2 1/2 cups in shell | | 3/4 cups shelled nuts |
| Sweet potatoes, canned | 16 oz | 1 3/4-2 cups |
| Sweet potatoes, fresh | 1 lb | 2 lg or 3 med |
| 2 cups cubed or sliced | | 1 3/4-2 cups mashed |
| Swiss Chard, fresh | 1 lb | 4 cups stems + 5-6 cups leaves |
| 1 1/2 cups cooked stems + 1 cup cooked leaves |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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