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Ingredient Equivalents

W
cooking ingredient and food equivalents and yieldsCharts Index

IngredientAmountEquivalent
Walnuts, chopped1 lb3 1/2 cups
Walnuts, halves2 1/2-oz pkg5/8 cup
7-oz pkg1 3/4 cups
16-oz pkg4 cups
Walnuts, in shell1 lb2 cups shelled nuts
Walnuts, pieces2-oz pkg1/3 cup
Watercress1 bunch2 cups chopped
Watermelon, with rind22 lbs22 cups cubes or balls
Wax Beans, fresh1 lb3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked1 cup3-3 1/2 cups cooked
Wheat Berries, uncooked1 cup3 cups cooked
Whipped Topping, frozen8-oz carton3 1/2 cups
White Beans, dried1 lb2-2 1/2 cups dried
6 cups cooked
Wonton Wrappers1 lb60 wrappers

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.

 Food Equivalents Index:
A B C D E F G H J,KL

M N O P Q,R S T V W Y,Z

Or, go to the big chart, with all foods on one page.

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