 Charts Index
| Ingredient | Amount | Equivalent |
| Walnuts, chopped | 1 lb | 3 1/2 cups |
| Walnuts, halves | 2 1/2-oz pkg | 5/8 cup |
| 7-oz pkg | 1 3/4 cups |
| 16-oz pkg | 4 cups |
| Walnuts, in shell | 1 lb | 2 cups shelled nuts |
| Walnuts, pieces | 2-oz pkg | 1/3 cup |
| Watercress | 1 bunch | 2 cups chopped |
| Watermelon, with rind | 22 lbs | 22 cups cubes or balls |
| Wax Beans, fresh | 1 lb | 3 cups trimmed | | 2 1/2 cups cut & cooked |
| Wheat, cracked, uncooked | 1 cup | 3-3 1/2 cups cooked |
| Wheat Berries, uncooked | 1 cup | 3 cups cooked |
| Whipped Topping, frozen | 8-oz carton | 3 1/2 cups |
| White Beans, dried | 1 lb | 2-2 1/2 cups dried | | 6 cups cooked |
| Wonton Wrappers | 1 lb | 60 wrappers |
Amounts can vary depending on food item size, peel, manufacturers' packing, etc.
Food Equivalents Index:
Or, go to the big chart, with all foods on one page.
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