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About.comSouthern Food
At a Glance
Cook Time : 35min
Course : Entree
Type of Prep : Bake
Cuisine : U.S. Regional
 
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Baked Haddock with Spinach

From Diana Rattray,
Your Guide to Southern Food.
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Scroll down for more haddock recipes.

INGREDIENTS:

  • 3 cups frozen chopped spinach, about 2 packages (10 ounces each)
  • 2 teaspoons salt
  • 1 tablespoon butter or margarine
  • 1 cup sliced onion
  • 1/4 teaspoon nutmeg, freshly grated if possible
  • 1 1/2 pounds haddock fillets
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1/2 teaspoon dried leaf thyme
  • 1/4 teaspoon dried tarragon leaves
  • .
  • Sauce:
  • 1 tablespoon butter or margarine
  • 1 tablespoon finely chopped onion
  • 1 teaspoon cornstarch

PREPARATION:

Cook frozen spinach in a small amount of boiling water with 1 teaspoon salt, for about 5 minutes. Drain well, squeezing out excess water.

In a medium skillet, melt butter or margarine over medium low heat. Add onions and sauté for about 5 minutes, or until onions are tender. Add spinach and nutmeg; cook for 3 minutes, stirring frequently.

In a shallow, lightly buttered 2-quart casserole, arrange fish fillets in a single layer. Place a spoonfuls of spinach between haddock fillets.

Drain tomatoes; reserve juice, adding a little water, if necessary, to measure 1 cup. Place tomatoes around haddock fillets; sprinkle with herbs and remaining 1 teaspoon salt. Bake, uncovered, at 375° for 20 to 25 minutes. Fish should flake easily with a fork when done.

In a small saucepan, melt 1 tablespoon butter or margarine; saute 1 tablespoon finely chopped onion until tender. Add 3/4 cup reserved tomato juice and bring to the boil. Stir cornstarch into remaining 1/4 cup tomato juice; stir into boiling mixture. Continue cooking and stirring until mixture returns to a boil. Pour sauce over haddock fillets.
Baked haddock recipe serves 4 to 6.

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