You are here:About>Food & Drink>Southern Food> Fish and Seafood Recipes> Fish Recipes> Orange Roughy Recipes> Orange Roughy Recipe - Oven Fried Orange Roughy
About.comSouthern Food
At a Glance
Cook Time : 12min
Course : Entree
Type of Prep : Bake
Cuisine : U.S. Regional
 
Newsletters & RSSEmail to a friendSubmit to Digg

Oven Fried Orange Roughy

From Diana Rattray,
Your Guide to Southern Food.
FREE Newsletter. Sign Up Now!
More orange roughy and related fish recipes below.

INGREDIENTS:

  • 1 to 1 1/2 pounds orange roughy fillets, thawed if frozen
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon pepper
  • 1 egg white
  • 1/4 cup plain bread crumbs
  • 1/4 cup cornmeal
  • 1 1/2 teaspoons finely grated lemon zest
  • 1/2 teaspoon dried leaf basil

PREPARATION:

Cut orange roughy fillets into serving-size pieces. In a shallow dish or pie plate, combine flour, salt, and lemon pepper; set aside. Beat egg white until frothy. Combine bread crumbs, cornmeal, lemon peel, and basil. Dip top of fish fillets into flour mixture, shaking off any excess, then dip into egg white, then coat fillets with bread crumb mixture. Spray a shallow baking pan with nonstick spray coating. Place fillets in baking pan coating side up, tucking under any thin edges.

Bake orange roughy at 450° for 6 to 12 minutes, or until fish flakes easily with a fork.

Haddock Recipe Index
Orange Roughy
Tilapia Recipes
Fish Recipe Index
Catfish Recipe Index
Seafood Recipe Index

Slow Cooker Recipes | Casseroles | Main Recipe Index
Weekly Crockpot Recipe Newsletter

User Reviews Write Review
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.