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Cook Time : 45min
Course : Entree
Type of Prep : Bake
Cuisine : U.S. Regional
 
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Baked Swordfish Steaks

From Diana Rattray,
Your Guide to Southern Food.
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These swordfish steaks are baked with mushrooms, onions, green bell pepper, lemon, olive oil, dillweed, and tomatoes.

INGREDIENTS:

  • 4 ounces sliced mushrooms
  • 1 cup sliced onion
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • salt and pepper
  • 1/4 teaspoon dried dillweed
  • 4 swordfish steak portions, about 1 1/2 pounds total
  • 2 small bay leaves, cut in half
  • 2 tomatoes

PREPARATION:

In a bowl, combine mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dillweed.

Line a shallow baking pan with foil. Spread half of the mushroom and onion mixture over the bottom then arrange swordfish steaks on top. Sprinkle swordfish steaks with salt and pepper, place a piece of bay leaf on each.

Cut tops and stem ends off tomatoes and slice each tomato into 4 thick slices; place 2 slices on each swordfish steak. Sprinkle remaining mushroom and onion mixture over the fish.

Cover pan with foil and bake at 400° for 45 to 55 minutes, or until fish flakes easily with a fork.
Baked swordfish steaks recipe serves 4.

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