:max_bytes(150000):strip_icc():format(webp)/peas-and-rice-171636238-57bb85c73df78c87633936c9.jpg)
This recipe is nice and simple but full of flavor. Use ham hocks or hog jowl in this basic black-eyed pea recipe, also known as Hoppin' John.
Ingredients
-
2 pounds dried black-eyed peas
-
8 ounces hog jowl, or 2 small to medium ham hocks, or meaty ham bone
-
6 cups water, or enough to cover
-
1 large onion, coarsely chopped
-
1/2 teaspoon crushed red pepper flaked
-
1/4 teaspoon sugar
-
Salt, to taste
Steps to Make It
-
Pick over the peas and rinse well, then soak in cold water overnight.
-
Place ham hocks, ham bone, or hog jowl in a large kettle with water to cover.
-
Bring the peas to a boil and cook for 1 1/2 hours.
-
Drain peas and add to the hog jowl.
-
Add the chopped onion, crushed red pepper, sugar, and salt. Add more water if needed to cover peas.
-
Cover tightly and simmer the peas gently for 2 hours, or until the peas are tender. Serve with hot cooked rice and cornbread.
Nutrition Facts (per serving) | |
---|---|
419 | Calories |
3g | Fat |
70g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings: 8 | |
Amount per serving | |
Calories | 419 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 1g | 5% |
Cholesterol 12mg | 4% |
Sodium 109mg | 5% |
Total Carbohydrate 70g | 25% |
Dietary Fiber 12g | 44% |
Total Sugars 9g | |
Protein 30g | |
Vitamin C 3mg | 13% |
Calcium 136mg | 10% |
Iron 10mg | 53% |
Potassium 1334mg | 28% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Recipe Tags: