Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food
Ground Meat Nutritional Information
Calorie and fat breakdown of ground meat products

Calorie and Fat Breakdown of Ground Meat Products
(3-ounce cooked portion, broiled, well-done)

Ground Meat Type% Lean% FatCaloriesTotal Fat
(grams)		Saturated Fat
(grams)		Cholesterol
(milligrams)
Turkey 92 8 200 11 2.9 87
Beef (90%) 90 10 214 11 4.3 83
Beef (85%) 85 15 228 13 5.1 84
Beef (80%) 80 20 235 15 5.8 85
Beef (73%) 73 27 248 17 6.5 86
Pork     252 18 6.6 80
Source: USDA/NDL Database for Std. Release 13
More Information: www.nal.usda.gov/fnic/foodcomp

Back to Featured Ground Beef Recipes


More On This Site
Recipe Search Crock/Slow Cooker Featured Recipe Index
Cooking Basics Holiday Recipes Forum Recipes
Copy Cat Recipes Food & Holiday Clipart Newsletter Recipes


Subscribe to the Food & Drink Newsletter

Explore Southern Food

About.com Special Features

Out of Dinner Ideas?

Try our Meal Planner for great recipe ideas that are guaranteed to make meal prep easier. More >

Eat Low Fat on a Budget

Nutritious, low-fat foods don't have to break the bank. More >

Browse All About.com

Southern Food

  1. Home
  2. Food & Drink
  3. Southern Food

©2009 About.com, a part of The New York Times Company.

All rights reserved.