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Ground Meat Nutritional Information
Calorie and fat breakdown of ground meat products

Calorie and Fat Breakdown of Ground Meat Products
(3-ounce cooked portion, broiled, well-done)

Ground Meat Type% Lean% FatCaloriesTotal Fat
(grams)
Saturated Fat
(grams)
Cholesterol
(milligrams)
Turkey 92 8 200 11 2.9 87
Beef (90%) 90 10 214 11 4.3 83
Beef (85%) 85 15 228 13 5.1 84
Beef (80%) 80 20 235 15 5.8 85
Beef (73%) 73 27 248 17 6.5 86
Pork     252 18 6.6 80
Source: USDA/NDL Database for Std. Release 13
More Information: www.nal.usda.gov/fnic/foodcomp

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