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Lentil Soup with Vegetables

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By , About.com Guide

This lentil soup recipe is made with tomato soup and chopped vegetables, along with seasonings and Parmesan cheese.

Cook Time: 45 minutes

Ingredients:

  • 8 ounces lentils
  • 6 cups water
  • 1 1/2 cups tomato juice
  • 1 cup chopped onion
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon seasoned salt
  • dash pepper
  • 1 tablespoon chopped parsley
  • 1 heaping tablespoon grated Parmesan cheese

Preparation:

In a Dutch oven or stockpot, bring lentils, water, onion, carrot, celery, tomato juice, garlic, and oil to a boil. Reduce heat; cover and simmer 45 minutes or until lentils are tender. Add salt and pepper. Sprinkle each serving with a little parsley and Parmesan cheese. Serves 6.
About 289 calories per serving, 6 g. fat, 45 g. carb., 17 g. protein

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