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These refreshing orange creamsicle smoothies taste just like the ice cream bar, but they're healthy enough to serve for breakfast.
Ingredients
- 1 (11-ounce) can mandarin oranges in juice
- 1/2 cup pineapple (frozen chunks)
- 1/2 cup yogurt (vanilla, or vanilla soy yogurt)
- 1 tablespoon honey
- 1 cup soy milk (vanilla)
Steps to Make It
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Gather the ingredients.
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Open can of oranges and drain.
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Place in a zip-top plastic bag and freeze several hours.
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Place the frozen oranges and pineapple chunks in the bottom of a blender, Vita-Mix, or food processor.
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Add the remaining ingredients in the order listed. Puree until the mixture reaches the texture of a milkshake. Add more ice, if desired, until an icy consistency is achieved.
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Serve and enjoy!
Tip
- If you want to get that icy, milkshake texture, it's best to freeze the mandarin oranges first. But if you're in a hurry, you can use the oranges right out of the can and add more ice.
Nutrition Facts (per serving) | |
---|---|
215 | Calories |
3g | Fat |
44g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings: 2 | |
Amount per serving | |
Calories | 215 |
% Daily Value* | |
Total Fat 3g | 4% |
Saturated Fat 1g | 7% |
Cholesterol 8mg | 3% |
Sodium 74mg | 3% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 5g | 19% |
Protein 6g | |
Calcium 242mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
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