Sunrise Smoothies

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Ingredients:

• 1/4 cup water
• 8 dates, cut up
• 2 cups fat free yogurt, plain or vanilla
• 1/4 cup frozen orange juice concentrate
• 2 tablespoons honey
• 1 teaspoon vanilla
• 1 medium banana, cut in chunks

Preparation:

A few hours or the night before, boil water with dates for 3 minutes. Cover and refrigerate for 3 to 4 hours or overnight.

In blender, combine yogurt, orange juice concentrate, honey, vanilla, bananas and the date mixture; process until well blended, 30 to 60 seconds. Serve immediately.
Serves 2.

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