1. Food

Sunrise Smoothies

By

Scroll down to see more smoothie recipes.

Ingredients:

  • 1/4 cup water
  • 8 dates, cut up
  • 2 cups fat free yogurt, plain or vanilla
  • 1/4 cup frozen orange juice concentrate
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1 medium banana, cut in chunks

Preparation:

A few hours or the night before, boil water with dates for 3 minutes. Cover and refrigerate for 3 to 4 hours or overnight.

In blender, combine yogurt, orange juice concentrate, honey, vanilla, bananas and the date mixture; process until well blended, 30 to 60 seconds. Serve immediately.
Serves 2.

More Smoothies and Shakes
Orange Smoothie
Strawberry Ice Cream Soda Strawberry Lemon Smoothie
Janet's Smoothie Recipe
Cantaloupe Strawberry Shake
Cantaloupe Smoothie
Sunshine Smoothie Recipe
Strawberry Smoothie Recipe
Strawberry Lemon Smoothie
Orange Banana Smoothie
Frozen Fruit Smoothie
Mango Smoothie


Beverage Recipes
Appetizers & Snacks
Slow Cooker Recipes | Casseroles | Main Recipe Index
Weekly Crockpot Recipe Newsletter

Related Video
Pomegranate Juice Smoothie

©2014 About.com. All rights reserved.