(Use catfish, tilapia, orange roughy, or your own favorite white fish in this light recipe.
Ingredients:
- 1/4 cup fresh lemon juice (about 1 1/2 to 2 lemons)
- 1 tablespoon vegetable oil
- 3 tablespoons natural applesauce
- 1 egg white, lightly beaten
- 1 pound catfish fillets, or use tilapia, roughy, or other firm, mild white fish
- 1 cup fine dry bread crumbs, seasoned
Preparation:
Mix first four ingredients together well and add fish fillets. Marinate
in the refrigerator for an hour. Take catfish fillets out; dip in
bread crumbs (pre-seasoned or add your own seasonings), then refrigerate for another
30 minutes. Bake in a preheated 400° oven for about 20 minutes or
until fish flakes with a fork.
Serves 4.
Serves 4.
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