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Grilled whole catfish with lemon and butter and a little mustard. Add a tasty fruit salsa to serve along with the catfish. This peach salsa or fresh pineapple salsa would be fabulous.
Serve the catfish with hot boiled rice and grilled eggplant or steamed vegetables.
Ingredients
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6 (1- to 1 1/2-pound) whole catfish, cleaned
For the Basting Sauce:
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4 ounces (1/2 cup) unsalted butter, melted
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2/3 cup lemon juice
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1 dash Tabasco sauce
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1 teaspoon mustard
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2 tablespoons Worcestershire sauce
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1 teaspoon kosher salt
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1 teaspoon freshly ground black pepper
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1 teaspoon chili powder
Steps to Make It
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Whisk together basting sauce ingredients.
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Place catfish on well-oiled grill or grilling basket over medium coals.
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Grill, basting frequently for about 20 minutes; turn and continue grilling for about 15 minutes or until fish flakes easily with a fork.
Nutrition Facts (per serving) | |
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1127 | Calories |
64g | Fat |
3g | Carbs |
126g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 1127 |
% Daily Value* | |
Total Fat 64g | 83% |
Saturated Fat 20g | 102% |
Cholesterol 490mg | 163% |
Sodium 1251mg | 54% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0g | 2% |
Total Sugars 1g | |
Protein 126g | |
Vitamin C 5mg | 24% |
Calcium 78mg | 6% |
Iron 2mg | 13% |
Potassium 2585mg | 55% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |