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Ingredients:
- 1 Cup Cottage cheese, creamed
- 2 Tablespoons Lemon juice
- 2 Tablespoons Milk
- 2 Tablespoons Low Fat Salad dressing or mayonnaise
- 2 Tablespoons Green onions, chopped
- 1/4 Cup Parsley, coarsely chopped
- 1/2 Teaspoon Tarragon leaves
- 1 Dash Pepper
Preparation:
Mix ingredients in a blender, scraping sides of blender jar with a
rubber scraper and reblending as until mixture is smooth and
creamy.
Serve with fresh vegetable sticks or assorted crackers.
Makes about 1 1/3 cups dip
Calories per 1 tablespoon serving: About 20
Serve with fresh vegetable sticks or assorted crackers.
Makes about 1 1/3 cups dip
Calories per 1 tablespoon serving: About 20
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Dips and Spreads
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