Cottage Cheese-Herb Dip Recipe

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Ingredients:

• 1 Cup Cottage cheese, creamed
• 2 Tablespoons Lemon juice
• 2 Tablespoons Milk
• 2 Tablespoons Low Fat Salad dressing or mayonnaise
• 2 Tablespoons Green onions, chopped
• 1/4 Cup Parsley, coarsely chopped
• 1/2 Teaspoon Tarragon leaves
• 1 Dash Pepper

Preparation:

Mix ingredients in a blender, scraping sides of blender jar with a rubber scraper and reblending as until mixture is smooth and creamy.
Serve with fresh vegetable sticks or assorted crackers.
Makes about 1 1/3 cups dip
Calories per 1 tablespoon serving: About 20

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