Quick Low Fat Skillet Chicken Breasts

Gently pound chicken breast halves between sheets of plastic wrap. Spray a large skillet with olive oil cooking spray or add just enough oil to coat the bottom of the pan; sprinkle chicken breasts lightly on both sides with Creole seasoning and salt and pepper. Cook over medium-high heat for about 3 minutes on each side. Combine the chicken broth and apple jelly; pour into the skillet and stir until jelly is melted; reduce heat to low. Cover and simmer for about 5 minutes, or until chicken is cooked through. Serve with a little of the sauce and sliced green onion or a fruity salsa. The chicken breasts pictured at right are shown with Peach Chutney
Serves 4.

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