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The Spruce / Diana Chistruga
This tasty chicken salad is filled with flavor. The crunchy apples, cranberries, and nuts make it extra special and offer great texture, and the lemon, mayonnaise, and dash of curry powder create a creamy consistency with a bit of zing. This recipe includes basic instructions for cooking chicken breasts on the stovetop, but it's also an excellent way to use leftover chicken, rotisserie chicken, or prepackaged fully cooked chicken breast strips.
Serve this well-seasoned chicken salad on sliced ciabatta or another type of bread as a sandwich, or spoon into lettuce leaves for a lighter luncheon. The salad can be served in tortillas or wraps as well.
"I LOVE the combination of nuts and dried fruit, so this recipe was heaven for me! The toasted walnuts gave the chicken salad a strong and rich aroma and were my favorite part. I would recommend letting it sit in the fridge for few hours so that the flavors blend together." —Tara Omidvar
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Ingredients
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3 to 4 boneless chicken breasts
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Kosher salt
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Freshly ground black pepper
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Olive oil, as needed, for cooking chicken
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1/4 cup walnuts, chopped (or slivered almonds or toasted pecans), optional
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1/4 cup dried cranberries
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1/2 cup diced celery
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2 to 3 tablespoons finely chopped red onion
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1/2 cup diced apple
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4 to 6 tablespoons mayonnaise, or to taste
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2 teaspoons fresh lemon juice
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1/8 teaspoon curry powder, or to taste, optional
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Lettuce leaves
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1 avocado, sliced, optional
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Good-quality bread or sliced sandwich buns, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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Pound the chicken breasts between 2 sheets of plastic wrap to an even thickness. Season both sides with salt and pepper.
The Spruce / Diana Chistruga
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Place a lightly oiled skillet over medium heat. Add the chicken breasts to the hot skillet and cook them for about 6 minutes, or until browned on one side.
The Spruce / Diana Chistruga
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Flip and continue cooking for about 5 minutes longer, or until cooked through. (Do not overcook.) The minimum safe temperature for chicken is 165 F. Set aside
The Spruce / Diana Chistruga
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Put the nuts, if using, in a dry skillet over medium heat. Cook, shaking the skillet, stirring, and turning the nuts constantly until they are lightly browned and aromatic. This should take 3 to 4 minutes.
The Spruce / Diana Chistruga
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Immediately pour the toasted nuts onto a plate to stop the cooking process.
The Spruce / Diana Chistruga
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Dice the cooked chicken into bite-sized chunks.
The Spruce / Diana Chistruga
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In a bowl, combine the chicken, cranberries, celery, red onion, apple, and walnuts, if using.
The Spruce / Diana Chistruga
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In a cup or small bowl, combine 4 tablespoons of mayonnaise, the lemon juice, curry powder, if using, 1/4 teaspoon salt and 1/8 teaspoon pepper.
The Spruce / Diana Chistruga
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Stir the mayonnaise mixture into the chicken, adding more mayonnaise as needed for moisture and for flavor.
The Spruce / Diana Chistruga
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Serve the chicken salad on lettuce-lined plates with slices of avocado. Or line bread with lettuce leaves and spread the chicken salad on the lettuce.
The Spruce / Diana Chistruga
Recipe Variations
- Instead of curry powder, consider adding a dash of Creole or Cajun seasoning to taste.
- Halved seedless red grapes may be used in place of the dried cranberries, or you can replace the dried cranberries with raisins or goji berries.
- If you prefer the chicken salad cold, place it in the refrigerator for about 1 hour before serving.
How to Store
Homemade chicken salad will last three to five days in the refrigerator when placed in an airtight container. Make sure not to leave it out on the counter for more than two hours; if left at room temperature for too long, there is potential for bacteria growth and food poisoning.
Nutrition Facts (per serving) | |
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429 | Calories |
23g | Fat |
16g | Carbs |
38g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 429 |
% Daily Value* | |
Total Fat 23g | 30% |
Saturated Fat 4g | 21% |
Cholesterol 111mg | 37% |
Sodium 320mg | 14% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 2g | 9% |
Total Sugars 12g | |
Protein 38g | |
Vitamin C 5mg | 27% |
Calcium 44mg | 3% |
Iron 2mg | 10% |
Potassium 507mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |