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Kale Recipes

A Variety of Nutritious, Delicious Kale Recipes


Sautéed Kale

Recipe: Sautéed Kale

Photo of Sautéed Kale © Diana Rattray
These kale recipes are great ways to use nutritious, delicious kale. Kale is packed with vitamins and minerals, and it makes a tasty dish on its own or in soups, stews, or combined with other greens and vegetables. Kale comes in many varieties, from the familiar curly kale to flat-leafed heirloom.

Kale is said to be sweeter if picked after a frost. If you have an abundance of kale and can't use it quickly, kale freezes well.

Kale Recipes:
Sautéed Kale
This kale recipe is a delicious combination of cooked kale, a little onion, peppers, and tomato. It's a tasty kale dish to prepare and it's a great side dish to serve at any family meal. Feel free to use frozen kale in this recipe.

Chicken, Kale, and Pasta Bake With Cheese
This is a delicious pasta casserole, a one-dish meal made with chicken, kale or spinach, and cheese. This is a great dish for cooler weather with warm crusty bread and a tossed salad.

Spicy Kale and Mustard Greens With Sausage
The sliced sausage added to this kale dish makes it a hearty lunch or dinner dish. Hot baked cornbread would round this dish out perfectly.

Kale and White Bean Soup With Spicy Sausage
Chopped kale makes this soup colorful, nutritious, and delicious. It's an easy soup to fix and wonderful for lunch or a soup supper with hot baked cornbread and a salad.

Collard Greens and Kale
Serve these delicious spicy greens with any main dish, along with cornbread and baked potatoes or rice.

Mashed Potatoes With Kale
The chopped kale makes a delicious and attractive addition to these mashed potatoes. This potato and kale combination would make a great side dish for a St. Patrick's Day meal.

Hamburger Soup With Black-Eyed Peas and Kale
This is a perfect combination of flavors, with the kale, ground beef, black-eyed peas, corn, and tomatoes. Serve this soup for lunch or dinner with corn muffins for a fabulous meal.

Greens and Cheese Bake
This casserole can be made with your favorite greens. Choose from kale, collard greens, mustard greens, or turnip greens, or make it with a combination of a few or all of the greens.

Potato Sausage Soup
Use chopped kale or escarole in this delicious potato soup with Italian sausage and bacon. This soup is wonderful with crusty rolls or a bread machine focaccia.

Greens and Cheese Bake
Kale, mustard greens, turnip greens, collards, or a mixture of the greens make a delicious casserole with ricotta, Parmesan, and Mozzarella cheeses.

Sandy's Southern Greens
Use kale or other greens in this flavorful greens dish from Sandy. The greens are cooked with beer, hot sauce, bacon, onions, and other seasonings. This is a tasty side dish for any family meal.

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