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These crock pot sweet and sour country-style ribs are made with meaty pork ribs, pineapple, bell peppers, and a flavorful sweet and sour sauce. Chunks of pineapple and strips of bell pepper and onion help to flavor these easy pork ribs and the sauce is a simply seasoned mixture of tomato sauce, vinegar, and brown sugar. This recipe uses boneless country-style ribs, but you could use spare ribs, bone-in country-style ribs, or pork chops in the dish as well.
These pork ribs are delicious served over hot cooked rice and cooked frozen peas or broccoli. Add a little chili paste (sambal) or crushed red pepper to spice the sauce up a bit.
Ingredients
- 3 to 4 pounds country-style ribs (boneless pork ribs)
- 2 (8-ounce) cans tomato sauce
- 1/2 cup packed brown sugar
- 1/4 cup cider vinegar
- 1/4 cup tomato paste
- 2 tablespoons Worcestershire sauce
- 1 (20-ounce) can pineapple chunks (undrained)
- 1/2 cup thinly sliced onion
- 1/2 cup thickly sliced green pepper
- 1 garlic clove (minced)
Steps to Make It
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Arrange the boneless pork ribs in the slow cooker or in a slow cooker cooking bag.
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In a bowl, whisk together the tomato sauce, brown sugar, vinegar, tomato paste, and Worcestershire sauce. Stir in the pineapple chunks with juice, sliced onion, green bell pepper, and garlic.
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Pour the sauce over the ribs in the slow cooker.
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Cover and cook on high for 3 1/2 to 4 hours, or on low for 7 to 9 hours.
Recipe Variations
- Add some crushed red pepper flakes or sambal chili sauce if you like a little heat.
- Add a thinly sliced or julienne-cut carrot to the sauce mixture.
- Make the dish with pork chops, cubes of pork loin, or lean pork shoulder.
- Instead of pork, try boneless chicken thighs in this dish.
Nutrition Facts (per serving) | |
---|---|
195 | Calories |
4g | Fat |
35g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings: 6 to 8 | |
Amount per serving | |
Calories | 195 |
% Daily Value* | |
Total Fat 4g | 6% |
Saturated Fat 1g | 7% |
Cholesterol 14mg | 5% |
Sodium 72mg | 3% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 10% |
Protein 7g | |
Calcium 77mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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