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The Spruce / Diana Chistruga
This Cajun-style crawfish étouffée starts with a buttery rich, dark roux. The ingredients are added and simmered creating a thick hearty stew type dish. While it takes a little bit of effort and time to make, it is totally worth the time. Its roots are derived from Cajun and Creole cuisine and this étouffée is a classic Louisiana dish. It is delicious with hot cooked rice and crusty French bread.
A French word, étouffée, means "smothered" and this crawfish recipe lives up to its name as it is filled with veggies and crawfish, which are just covered in a delicious and tasty sauce.
Feel free to make this tasty étouffée with shrimp instead of crawfish. This Creole shrimp étouffée is made with a tomato base.
Ingredients
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8 ounces (1 cup) unsalted butter, divided
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1/2 cup all-purpose flour
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1/2 cup chopped onion
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1/2 cup chopped green pepper
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1/2 cup chopped celery
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2 cloves garlic, minced
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1 teaspoon kosher salt, or to taste
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1/2 to 1 teaspoon cayenne pepper, or to taste
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1/2 teaspoon freshly ground black pepper
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1/4 teaspoon dried leaf thyme
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2 cups fish stock
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2 pounds crawfish tails, peeled
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1 cup chopped green onions with tops
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2 to 3 tablespoons dry sherry, optional
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Fresh parsley, chopped, for garnish
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga
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In a Dutch oven over medium-low heat, melt 1/2 cup of the butter. Add the flour and reduce the heat to low.
The Spruce / Diana Chistruga
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Cook, stirring constantly until the mixture is a deep brown. Keep the heat low and stir constantly to prevent scorching, creating a Louisiana roux.
The Spruce / Diana Chistruga
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Add the chopped vegetables and seasonings; cook until vegetables are softened.
The Spruce / Diana Chistruga
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Gradually stir in the fish stock and let simmer for 15 minutes or until thickened.
The Spruce / Diana Chistruga
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Add crawfish, green onions, remaining butter, and sherry; bring to a simmer. Simmer for 4 to 5 minutes.
The Spruce / Diana Chistruga
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Cover the pan, remove from heat, and let stand for 15 minutes.
The Spruce / Diana Chistruga
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Serve the crawfish étouffée hot around a mound of rice. Sprinkle with a little parsley before serving.
The Spruce / Diana Chistruga
Tip
It all comes down to taste, so feel free to add a bit more of the spices if you desire.
Recipe Variations
- Use shrimp stock instead of fish stock.
- Use shrimp instead of crawfish.
- A good brandy is a nice substitute for the dry sherry.
- Add some mushrooms into the mixture.
How to Store
- Leftover étouffée can be stored in an airtight container in the refrigerator for up to three days.
Étouffée vs. Gumbo
Étouffée is typically served as a main dish and is usually placed over cooked white rice. Gumbo is a stew or soup. Both are Cajun and Creole cuisine.
Nutrition Facts (per serving) | |
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690 | Calories |
50g | Fat |
19g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 690 |
% Daily Value* | |
Total Fat 50g | 63% |
Saturated Fat 29g | 146% |
Cholesterol 382mg | 127% |
Sodium 657mg | 29% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 3g | |
Protein 42g | |
Vitamin C 24mg | 118% |
Calcium 120mg | 9% |
Iron 3mg | 19% |
Potassium 1099mg | 23% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |