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Mediterranean Beef Stew

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By Diana Rattray, About.com Guide

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Scroll down to see more beef stew recipes.

Ingredients:

2 1/2 to 3 pounds lean stew beef
1 pound small white onions, peeled, or frozen thawed
3 cloves garlic, minced
1 large can (28 oz.) can diced tomatoes
1/2 cup beef broth
1 can (6 ounces) tomato paste
2 tablespoons red wine vinegar
2 tsp dried oregano
1/2 tsp each salt & pepper
1/2 cup all purpose flour
1/2 cup cold water
1 sweet green bell pepper, chopped
2 Tbsp. chopped fresh parsley, optional
shredded cheese, optional

Preparation:

Trim beef and cut into 1-inch cubes. Put meat and onions into slow cooker along with garlic and tomatoes. Combine beef stock, vinegar, oregano, and salt and pepper; add to slow cooker, stirring gently to blend. Cook on Low for 8-9 hours or High for 6 hours. Stir flour and cold water together until smooth. Add to hot stew mixture and add the chopped green pepper. Cook on high for 15 to 25 minutes or until thickened. Sprinkle servings with chopped parsley and a little shredded cheese, if desired.

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