This lighter chicken and sour cream recipe is from Helen D, and she includes points.
Ingredients:
- 1 cup fat-free sour cream
- 1 tablespoon Gold Metal all-purpose flour
- 1 envelope chicken gravy mix (approximately 1 ounce)
- 1 cup water
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- 16 ounces frozen California blend vegetables, thawed
- 1 cup sliced mushroom, sauteed
- 1 cup frozen peas
- 10 ounces potatoes, peeled and cut into 1-inch pieces, about 2 medium peeled potatoes
- 1 1/2 cups Bisquick® baking mix
- 4 green onions, chopped (1/3 cups)
- 1/2 cup 1% low-fat milk
Preparation:
Mix sour cream, flour, gravy mix and water in 3-1/2 to 5-quart crockpot until smooth.
Stir in chicken, vegetables and mushrooms.
Cover and cook on low heat setting 4 hours or until chicken in tender and
sauce is thickened. Stir
in peas. Mix baking mix and onions. Stir in milk just until moistened.
Drop dough by rounded tablespoonfuls onto chicken-vegetables mixtures.
Cover and cook on high heat setting 45 to 50 minutes or until toothpick
inserted in center of dumplings coming out clean. Serve immediately 4 Servings.
Chicken recipe shared by Helen D.
Chicken recipe shared by Helen D.
Package each separately and store covered in the refrigerator.
WW Points calculated using the MC Nutritional Values: 9 Points.
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