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Pineapple Pork Roast

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By , About.com Guide

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Here's a tasty pork roast flavored with pineapple and spices, cooked in the slow cooker or crockpot. Serve this pork roast with rice and greens or carrots.

Cook Time: 9 hours

Total Time: 9 hours

Ingredients:

  • 1 pork roast (about 3 lbs)
  • salt
  • pepper
  • 1 can crushed pineapple (8 oz)
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1/2 clove garlic, minced
  • 1/4 teaspoon dried basil
  • 2 tablespoons flour
  • 1/4 cup cold water

Preparation:

Cut trimmed roast in half, if necessary, and place in Crock Pot. Salt and pepper to taste. Combine all ingredients except flour and water; pour over roast. Cover and cook on low for 8 to 10 hours. Remove roast. Drain pineapple and reserve cooking liquid. Return meat and pineapple to cooker. Add water to liquid to make 1 3/4 cups. Pour into saucepan. Blend flour and cold water together to form a smooth paste. Stir into hot reserved liquid. Cook and stir until thickened. Pour over roast; serve with rice, if desired.

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