This boneless pork loin is easy to prepare and cook in the slow cooker. It's flavored with pineapple and sweet and sour sauce ingredients and spices.
Ingredients:
- 1 boneless pork loin roast, about 2 to 3 lbs.
- 1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper
- 3 tablespoons margarine
- 2 medium onions, halved and sliced
- 1 can crushed pineapple (20 oz), undrained
- 1 tablespoon vinegar
- 1 tablespoon soy sauce
- 1 to 2 teaspoons sugar (optional)
- 1 cup chopped green and/or red bell peppers
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- 1/2 tsp ground ginger
- 1 tsp garlic powder
Preparation:
Slice pork loin in slices about 3/4-inch thick. Dredge in the seasoned flour. Heat margarine in a large non-stick skillet over medium heat. Add pork slices and excess flour; brown both sides. Transfer browned pork to the slow cooker/Crock Pot (3 1/2-qt. or larger). Add onions and peppers to the skillet, stirring, until slightly browned and tender. Add remaining ingredients and bring to a boil; pour over pork. Cover and cook on low 8 to 10 hours. Serve over hot rice. Serves 6 to 8.
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