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Coffee-Sauced Rump Roast

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By Diana Rattray, About.com Guide

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Coffee flavors and colors this tasty pot roast recipe.

Ingredients:

1 beef rump roast, about 3 to 4 pounds (or use a similar lean cut)
1/3 cup flour
1 teaspoon garlic powder
1/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon olive oil
3/4 cup strong black coffee
2 tablespoons red wine vinegar
1 can 98% fat-free cream of mushroom soup
1 medium onion, chopped

Preparation:

Dredge roast in flour, garlic powder, salt and pepper, then brown on all sides in large skillet in hot olive oil. (You can skip browning, but I think it adds flavor and helps thicken) Combine remaining ingredients in Crock Pot. Add browned roast, turning to coat with liquids. Cover and cook on low for 8 to 10 hours.
Serves 6 to 8.

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