Crockpot Steak and Rice Dinner

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Cook Time: 6 hours

Ingredients:

• 1 1/2 to 2 pounds thin or tenderized steak, cut in serving size portions
• 1/4 cup flour, seasoned with salt and pepper
• 2 to 3 tablespoons olive oil
• 1 large onion, quartered and sliced
• 1 1/2 cups converted rice
• 1 can (14.5oz) diced tomatoes with juice
• 1 can French onion soup
• 1 1/2 teaspoons curry powder

Preparation:

Heat olive oil in a large skillet. Dredge steak pieces in flour; brown in oil with the onions. Spray crock with non-stick cooking spray or lightly grease; add rice. Top rice with steak and onions, pour tomatoes over steak then sprinkle with curry powder. Pour soup into the skillet and stir to get brown bits; pour over tomatoes in the slow cooker. Stir lightly so liquid gets to the rice. Cover and cook on low for 5 1/2 to 6 1/2 hours.
Steak and rice recipe serves 6 to 8.

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