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Crockpot Vegetable Gumbo

By Diana Rattray, About.com

Vegetable gumbo recipe with tomatoes and garlic and okra.

Ingredients:

  • 1 cup vegetable broth
  • 1/2 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 2 ribs celery, chopped
  • 1 garlic clove, minced
  • 1 pound okra, sliced, fresh or frozen
  • 1 pound tomatoes, chopped, fresh or canned
  • 2 cups corn kernels, fresh, frozen, canned
  • 1/4 teaspoon Tabasco sauce
  • 1/4 teaspoon paprika
  • 2 tablespoons fresh chopped parsley
  • 1 tablespoon fresh basil, minced
  • salt and pepper, to taste
  • non-stick vegetable coating spray

Preparation:

In crockpot, combine vegetable broth, onion, green pepper, celery, and garlic. Cover and cook on LOW for 3 to 4 hours. Add okra, tomatoes, and corn, along with Tabasco, paprika, parsley, basil, and salt and pepper. Cover and cook 2 to 3 hours longer.

Serves 4 to 6.

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