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Oven Fried Fish Fillets

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By , About.com Guide

 Oven Fried Fish Fillets

Oven Fried Fish Fillets

Photo of Oven Fried Fish Fillets © Diana Rattray
A combination of seasoned bread crumbs, Parmesan cheese, and panko bread crumbs make these fish fillets crunchy and flavorful. Serve with homemade remoulade sauce or tartar sauce, along with fries, for a delicious family meal.
I usually make these with haddock, but tilapia, cod, or catfish could be substituted. Be sure to adjust cooking time for thick or thin fillets.

Yield: Serves 4

Ingredients:

  • 2/3 cup milk or light cream
  • 1 large egg
  • 1/2 cup panko crumbs
  • 1/2 cup seasoned bread crumbs, such as garlic herb or Italian
  • 1/4 cup grated Parmesan cheese
  • 4 fish fillets, haddock or similar mild white fish
  • 4 tablespoons butter, melted

Preparation:

Heat oven to 450°. Line a baking pan with foil and oil or spray with nonstick cooking spray.
Dredge fish in milk and egg mixture, then coat throroughly with the crumb mixture. Arrange on the pan. Drizzle with melted butter.
Bake for 15 to 20 minutes, until fish flakes easily with a fork.

Serves 4.

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