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Flounder Recipes and Sole Recipes

A variety of flounder and sole recipes, including several recipes for stuffed flounder and baked flounder.

Stuffed Flounder with Spinach
These flounder fillets are easy to prepare and bake, and they make a nice dish for an everyday meal or special occasion.

Flounder With Spinach
This flounder is cooked with spinach and a delicious cream sauce with Parmesan cheese. This is a wonderful, flavorful dish to cook for a special meal or weekend dinner.

Spinach-Stuffed Flounder Fillets - Flounder Recipe With Spinach
Flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. Delicious flounder recipe, stuffed and baked with tomato sauce.

Fillet of Sole With Mornay Sauce
Sole is baked then served with a flavorful Mornay sauce. A baked sole recipe with a Parmesan cheese sauce.

Stuffed Flounder Recipe with Shrimp Crab Stuffing
Recipe for whole flounder stuffed, a stuffed whole flounder recipe with crab, shrimp, and croutons.

Fillet of Flounder Stuffed with Crabmeat Recipe
Recipe for flounder with crab stuffing. A baked flounder recipe.

Flounder Fillets with Crab Stuffing
Flounder fillets stuffed with a mixture of crabmeat, crackers, green bell pepper, mayonnaise, and other seasonings.

Supreme Sole Recipe - Fish Recipe with Sole or Grouper
Fillet of sole is poached in seasoned water then a creamy sauce is made to pour over sole then it is browned under the broiler. A fish recipe with sole or grouper or flounder with a creamy sauce, broiled.

Flounder Recipe - Recipe for Flounder with Bacon
Flounder is baked with bacon, tomato soup, bay leaves, and sliced onion. This flounder recipe and more flounder recipes on this page.

Flounder Dijon
A delicious combination of mustard and mayonnaise with chives, spread on flounder fillets then baked.

Baked Flounder Florentine
Flounder is baked with herbs and spinach, along with other seasonings.

Baked Flounder or Sole
Fillet of flounder or sole is baked with seasoned lemon butter.

Flounder with Bacon
Flounder is baked with bacon slices, lemon, tomato soup, and other seasonings.

Stuffed Whole Flounder
Shared by Ruth on our forum, this is baked flounder with a crab and shrimp stuffing.

Broiled Fillets of Sole
Sole is poached then finished under the broiler with a creamy sauce.

Flounder Florentine
Flounder is baked and served with spinach and a creamy Parmesan sauce.

Deep Fried Flounder
Deep fried flounder is made with pancake mix, cornmeal, and seasonings.

Pan-Fried Sole With Parmesan Sauce
Use Dover sole or flounder in this tasty recipe for pan-fried sole with Parmesan sauce. This sole is quickly fried then served with the rich Parmesan sauce.

Seafood Au Gratin
This seafood recipe includes flounder and shrimp with an egg and cream sauce with Parmesan cheese. Use cod, roughy, or other white fish fillets in this recipe.

Flounder Florentine II
Made with flounder, white sauce, Parmesan cheese, and spinach.

Supreme Sole
This easy poached fish with wine sauce can be made with sole fillets, flounder, or grouper.

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