Flounder Recipes and Sole Recipes

Flounder With Spinach
This flounder is cooked with spinach and a delicious cream sauce with Parmesan cheese. This is a wonderful, flavorful dish to cook for a special meal or weekend dinner.

Fillet of Flounder Stuffed with Crabmeat Recipe
Recipe for flounder with crab stuffing. A baked flounder recipe.

Flounder Fillets with Crab Stuffing
Flounder fillets stuffed with a mixture of crabmeat, crackers, green bell pepper, mayonnaise, and other seasonings.

Baked Flounder or Sole Recipe - Flounder or Sole Fillets Baked with Lemon and Butter
Fillet of flounder or sole is baked with seasoned lemon butter. Baked fish recipe with lemon and butter and a little onion.

Flounder Florentine
Flounder is baked and served with spinach and a creamy Parmesan sauce.

Supreme Sole
This easy poached fish with wine sauce can be made with sole fillets, flounder, or grouper.

Pan-Fried Sole With Parmesan Sauce
Use Dover sole or flounder in this tasty recipe for pan-fried sole with Parmesan sauce. This sole is quickly fried then served with the rich Parmesan sauce.

Baked Flounder or Sole with Lemon
Ingredients include lemon juice, butter, finely minced onion, parsley, and other seasonings.