Flounder Recipes and Sole Recipes

This flounder is cooked with spinach and a delicious cream sauce with Parmesan cheese. This is a wonderful, flavorful dish to cook for a special meal or weekend dinner.

Flounder fillets stuffed with fresh cooked spinach and then baked with a tomato sauce. Delicious flounder recipe, stuffed and baked with tomato sauce.

Sole is baked then served with a flavorful Mornay sauce. A baked sole recipe with a Parmesan cheese sauce.

Flounder is stuffed with a mixture of spinach and herbs. Tasty flounder florentine recipe.

Recipe for whole flounder stuffed, a stuffed whole flounder recipe with crab, shrimp, and croutons.

Recipe for flounder with crab stuffing. A baked flounder recipe.

Flounder florentine is made with flounder or cod fillets, spinach, and a creamy white sauce with parmesan cheese. This flounder recipe is cooked then browned under the broiler.

Fillet of sole is poached in seasoned water then a creamy sauce is made to pour over sole then it is browned under the broiler. A fish recipe with sole or grouper or flounder with a creamy sauce, broiled.

Fillet of flounder or sole is baked with seasoned lemon butter. Baked fish recipe with lemon and butter and a little onion.

Fillet of sole is poached then added to a creamy sauce and broiled to brown. A baked fillet of sole recipe.

Flounder is baked with bacon, tomato soup, bay leaves, and sliced onion. This flounder recipe and more flounder recipes on this page.

Flounder is baked with a mixture of melted margarine, Dijon mustard and mayonnaise. A baked flounder recipe with Dijon.

Flounder is baked with herbs and spinach, along with other seasonings.

Ingredients include lemon juice, butter, finely minced onion, parsley, and other seasonings.

Sole is poached then finished under the broiler with a creamy sauce.

Deep fried flounder is made with pancake mix, cornmeal, and seasonings.

A delicious combination of mustard and mayonnaise with chives, spread on flounder fillets then baked.

Flounder fillets stuffed with a mixture of crabmeat, crackers, green bell pepper, mayonnaise, and other seasonings.

Made with flounder, white sauce, Parmesan cheese, and spinach.

Flounder is baked and served with spinach and a creamy Parmesan sauce.

Flounder is baked with bacon slices, lemon, tomato soup, and other seasonings.

This seafood recipe includes flounder and shrimp with an egg and cream sauce with Parmesan cheese. Use cod, roughy, or other white fish fillets in this recipe.

Shared by Ruth on our forum, this is baked flounder with a crab and shrimp stuffing.

This easy poached fish with wine sauce can be made with sole fillets, flounder, or grouper.

Use Dover sole or flounder in this tasty recipe for pan-fried sole with Parmesan sauce. This sole is quickly fried then served with the rich Parmesan sauce.