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Spinach-Stuffed Flounder Fillets


Easy stuffed flounder fillets are topped with a flavorful tomato-basil sauce. This is a great everyday meal for the family, or make it for a special occasion.


  • 1 cup finely chopped onion
  • 1 tablespoon butter
  • 2 pounds flounder fillets
  • 1 pound fresh spinach, cooked and well-drained
  • 1 can (15 ounces) tomato sauce
  • dash garlic powder
  • 1/4 teaspoon dried leaf basil
  • salt and pepper, to taste


Preheat oven to 350°.

In a skillet over medium-low heat, cook the onions in butter until tender. Place a fish fillet on a plate; spread with cooked spinach and sprinkle with some of the cooked onion. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Repeat with remaining fillets.

Combine tomato sauce with remaining ingredients; spoon over the stuffed fillets. Bake a for about 20 minutes, or until fish flakes easily with a fork.
Serves 6.

More Flounder and Sole Recipes
Baked Flounder with Bacon
Flounder with Dijon
Flounder Florentine I
Flounder Florentine II
Stuffed Flounder
Deep Fried Flounder
Crabmeat-Stuffed Flounder
Baked Flounder or Sole with Lemon

Fish Recipes Index
Seafood Recipes Index
Shrimp Recipes Index

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