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Spicy Tuna Steaks

User Rating 5 Star Rating (6 Reviews) Write a review

By , About.com Guide

Spicy Tuna Steaks
Recipe for broiled tuna steaks with lemon, soy sauce, and mustard. Easy and quick recipe, very healthy.

Ingredients:

  • 1/4 cup vegetable oil
  • 4 cloves garlic, crushed and minced
  • 2 tablespoons soy sauce
  • 1/4 teaspoon dry mustard
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon freshly ground black pepper
  • 2 pounds tuna steaks
  • 1 lemon, cut in wedges

Preparation:

In a jar or bowl, combine oil, garlic, soy sauce, mustard, lemon juice and pepper. Shake or whisk to blend well. Rinse tuna steaks under cold running water and pat dry. Place the tuna in a shallow bowl; cover with marinade, cover the bowl, and refrigerate for 1 hour. Cook the tuna steaks on a lightly oiled broiler pan under a preheated broiler for about 4 to 5 minutes on each side, or until tuna is opaque. Serve with lemon wedges.
Serves 4.

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User Reviews

 5 out of 5
A Family Favorite!, Member JamieMoll

We don't get fresh tuna often, but when I do, I use this recipe! My whole family loves it, accept my 14 yr old daughter. She ""doesn't eat sea creatures"", so she has never tried it. My son is just fine with her decision, because he gets her share. When I make it, I just follow the recipe, and it turns out great when the tuna is fresh. It doesn't taste as good when I use tuna that was previously frozen, but this time I am going to try freezing it in the marinade and see if that makes a difference.

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