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Lighter Fried Chicken

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By , About.com Guide

A light fried chicken, made with low fat ingredients and just a little oil.

Ingredients:

  • 4 skinless chicken breast halves, about 4 to 6 ounces each
  • 2 cups low fat buttermilk
  • 1/2 cup corn flake crumbs
  • 1/2 cup flour
  • 1/4 tsp salt
  • 1 tsp pepper
  • 3 tbsp vegetable oil

Preparation:

In a covered container or sealed heavy duty food storage bag, soak chicken in buttermilk for 4 hours in the refrigerator. Discard buttermilk. Combine corn flake crumbs, flour, salt, and pepper in a medium bowl. Dredge chicken in the mixture until well coated. Heat the oil in a large skillet. Fry the chicken for 15 to 20 minutes, turning once. Drain chicken thoroughly on paper towels before serving.

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